Increasing Research Now Reveals Antioxidants’ Disease-Fighting Potentials

(Newswire.net — May 31, 2019) Orlando, FL — Today, it is difficult to deny that an increasing number of people are suffering from a range of diseases and disorders. This is why health authorities continue to warn consumers against these conditions.

A report in the Mayo Clinic Health Letter recommends increasing antioxidant intake via following a diet rich in foods that contain this powerful healing polyphenol. 

Health authorities emphasize that increased levels of antioxidants can aid in fighting diseases like Alzheimer’s disease, cardiovascular disease, macular degeneration, and even cancer.

It is worth mentioning that the human body has an ability to produce antioxidants. However, the effectiveness of antioxidant production normally declines with age.

Experts strongly recommend intake of berries like strawberries, blueberries, blackberries, cranberries, and raspberries. Beans like pinto and kidney beans are also recommended as well as fruits like cherries, avocados, pineapple, and oranges.

Antioxidants may also be found in spinach, red cabbage, artichokes, red and white potatoes (with peels), sweet potatoes and broccoli, and beverages like green tea, coffee, red wine and many fruit juices.

It is worth mentioning these are foods linked with a wide range of health benefits. This is why more and more health experts recommend their consumption for preventive health purposes.

Scientists have long been investigating the protective effects of antioxidants, which can be found in a variety of food sources.

According to experts, antioxidants may offer protection to the cells from free radical damage. Such a damage is often due to exposure to certain chemicals, radiation, pollution, smoking, and a byproduct of normal metabolism.

There are many food sources of antioxidants like fruits and vegetables, nuts, seeds, and legumes.

Scientists say that oxidative damage is one of the mechanisms behind aging as well as many other disease. Curcumin, which is a phytochemical found in turmeric, has been found beneficial in offering protection against free radicals.

Curcumin is being widely studied due to its powerful healing potentials. This potent antioxidant can neutralize free radicals due to its chemical structure.

Researchers found that curcumin could boost the activity of the body’s own antioxidant enzymes. This way, curcumin has a one-two punch against free radicals.

In addition to directly blocking them, it also stimulates the body’s own antioxidant mechanisms.

To experience its benefits, it is wise to consider the use of VitaBreeze Curcumin (amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).