(Newswire.net — May 31, 2019) Orlando, FL — More and more studies reveal that some foods do help in keeping the brain healthy. This is why health experts strongly recommend choosing healthy foods over the ones that are scientifically found to be harmful for brain health.
According to Paul Nussbaum, PhD, the brain’s neurons, or brain cells, can become rigid as you age, which means they don’t translate information very well to each other.
Nussbaum is a clinical neuropsychologist and adjunct professor of neurological surgery at the University of Pittsburgh School of Medicine’s Brain Health Center.
A study was published in the Journal of Alzheimer’s Disease. In this research, it has been found the use of extra virgin olive oil enhances learning and memory.
Some studies also recommend increased intake of foods like salmon, which is loaded with brain-healthy omega-3 fatty acids. It may also be useful to consume antioxidant-rich foods, such as blueberries and blackberries.
Another study was published in the Proceedings of the National Academy of Sciences. It has been found that supplementation of B vitamins was helpful in those with high homocysteine levels.
According to researchers, it slowed the shrinking of the brain that’s associated with Alzheimer’s disease.
Promoting brain health and decreasing the risk of Alzheimer’s may be done through the use of some nutrients like vitamin B6.
According to experts, vitamin B6 could play a significant role in enhancing brain function. What makes it all the more beneficial is that it may prevent the risk of Alzheimer’s disease.
Scientists reveal that the use of vitamin B6 reduces the high levels of homocysteine, which may otherwise increase Alzheimer’s risk. Some other studies have shown it was able to slow the rate of cognitive impairment.
Vitamin B6 could offer many other health benefits, and this is why it is best to nourish the body with it.
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