Scientists Look at Techniques That Could Help Fight Fatigue

(Newswire.net — June 4, 2019) Orlando, FL — An increasing number of people report physical and mental exhaustion even if it is still the early part of the day.

According to experts, fatigue can be due to factors like poor sleep, overworking, adrenal fatigue, medication side effects, and an unhealthy diet.

It may even be due to anxiety or depression. While it is not a fatal condition, it has various ways of affecting quality of life. Health authorities also warn that fatigue can lead to undesirable life consequences, such as road accidents. It is always best to take the measures necessary in fighting fatigue.

In some studies, it has been found that consuming a good breakfast may help. It is wise to choose fruits like apples over a candy bar.

Research has further found that chronic dehydration can significantly lead to fatigue. It has long been recommended to consume eight glasses of water a minimum per day. This doesn’t only improve energy levels but can also help target various aspects of health.

More and more studies are being carried out to explore how brain function can be improved and protected.

According to some experts, natural remedies like rhodiolarosea may be potentially helpful. This herb is particularly known for its stress-fighting potentials and has been found to ward off a range of diseases and disorders.

Scientists conducted a study involving 56 physicians on night duty to see rhodiola’s effects on mental fatigue.

In this research, the physicians were assigned randomly in receiving either 170 mg of rhodiola or a placebo pill in a span of two weeks.

It has been found that rhodiola treatment decreased mental fatigue and even enhanced performance on work-related tasks by 20 percent, compared to the placebo.

Another study was carried out to test the effects of rhodiola in military cadets who had night time duties. In this research, the cadets had either 370 mg or 555 mg of rhodiola, or one of two placebos daily for five days.

Compared to the placebos, both of the rhodiola treatments were found to enhance the capacity for mental work of the cadets.

Another study has shown rhodiola use led to a significant reduction in mental fatigue, and even improvement in sleep pattern and motivation.

In this study, the subjects received rhodiola supplements for 20 days. It has further been found that their exam scores were higher than those in the placebo group by 8 percent.

Formulas like Divine Bounty RhodiolaRosea may be beneficial in delivering the fatigue-fighting benefits of this natural ingredient ( http://www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).