Sleep Experts Now Recommend Some Foods to Fight Insomnia Effectively

(Newswire.net — June 10, 2019) Orlando, FL — Lack of sleep is not just known to wreak havoc on overall health, but also on one’s quality of life. The good news is that some research studies have found certain foods can aid in enhancing sleep.

According to sleep experts, inadequate sleep can eventually result in the development of some chronic ailments.

Studies have shown that the right food before bedtime can significantly determine one’s quality and quantity of sleep. One of the most recommended foods is almonds, which are a type of tree nut known to produce a range of health benefits.

According to researchers, almonds have fiber, monounsaturated fat, and antioxidants as well as melatonin, which is a sleep-regulating hormone. Consumption of this type of nut aids in improving sleep quality.

Aside from almonds, it may also be helpful to consume turkey. This high-protein food has long been found to be loaded with vitamins and minerals, such as phosphorus, selenium, and riboflavin. When consumed before bedtime, it has been found to promote sleepiness.

Some beverages like chamomile tea can also help as it is loaded with antioxidants and anti-inflammatory properties. It has unique healing properties that could enhance sleep quality.

Researchers have found that some probiotics may aid in enhancing the sleep-wake cycle. Probiotics have long been found to be highly therapeutic, and essential for digestive function and health.

In some studies, probiotics have been found to significantly enhance sleep efficiency in healthy elderly subjects. They have further demonstrated their ability to have mild beneficial effects on sleep involving participants with insomnia.

It is worth mentioning that according to scientists, probiotics work wonders in regulating many neurotransmitters and hormones that affect sleep.

Multiple studies have shown probiotics enhances the blood levels of tryptophan, which is an amino acid that converts into serotonin and then eventually melatonin. It is important to stress that the hormone called melatonin regulates the body’s level of sleepiness.

Research found that when there is a deficiency in serotonin, it led to a disruption in circadian rhythms and sleep-wake cycles. The good news is that probiotics have been found to double the levels of serotonin.

Such good bacteria have further been found helpful in producing GABA, which is the calming brain chemical that could promote sleep.

Aside from their sleep-enhancing benefits, probiotics have been found to be significantly helpful for a range of health effects.

One of the best sources of probiotics is Divine Bounty Digestive Enzymes, which has been found to be highly potent.

This amazing formula doesn’t just contain digestive enzymes, but also prebiotics and probiotics.

Divine Bounty Digestive Enzymes contain 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics, and probiotics.

For every bottle, it offers 90 Vegetarian highly potent and pure capsules (amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).