Multiple Studies Now Reveal the Foods That Cause a Spike in Blood Sugar

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( — June 14, 2019) Orlando, FL — Diabetes is one of the conditions that are highly prevalent and incurable. Medications are often used to manage blood sugar levels, but it is important to also follow the right diet.

According to researchers, there are foods that can significantly increase blood sugar levels. Individuals who do not have diabetes may experience insulin resistance by just consuming these foods.

A study was published in the JAMA Internal Medicine.

The researchers, from the Harvard School of Public Health, who conducted this study found individuals who consumed five or more servings of white rice per week experienced an increase in the risk of developing type 2 diabetes.

Aside from white rice, it is similarly important to reduce consumption of soda and other sweet drinks. It has long been known that these beverages could potentially wreak havoc on health.

An analysis was published in the Diabetes Care journal. In this study, it has been found that subjects who consumed one or two sugary beverages a day were at an increased risk of developing type 2 diabetes by 26 percent.

There are other foods consumers are warned against, such as red meat. Studies have shown consumption of red meats and processed meats like bacon contributes to diabetes development.

In a study, which was published in The American Journal of Clinical Nutrition, it has been found those who ate processed meat like sausages and hotdogs once a day more than doubled their likelihood for diabetes.

It is imperative to learn how to avoid consumption of these foods to maintain healthy blood sugar.

It is worth mentioning that some natural remedies have been found beneficial in reducing blood sugar levels.

Studies have shown ashwagandha can do exactly this, and may be useful in fighting diabetes.

According to researchers, ashwagandha is rich in iron, antioxidants,anti-angiogenic agents, tannins, potassium, nitrate, fatty acids and glucose.

It also contains steroidal alkaloids – sominine, somniferine, withanolides and anferine, as well as flavonoids, acyl steryl glucosides and lactones.

In an interesting test-tube study, scientists found that the use of ashwagandha led to improvements in insulin sensitivity in the muscles. What makes it even more beneficial is that it could enhance normal insulin secretion.

In multiple studies, ashwagandha was also found to reduce blood sugar levels in individuals with diabetes and those without the condition.

A recent small research study even shows that use of ashwagandha for 30 days by type 2 diabetics showed improvements in fasting blood sugar levels similar to those produced by pharmaceutical drugs.

While more studies are still underway to learn ashwagandha’s healing benefits further, it is worth mentioning that its use is widespread and highly recommended.

There are even supplements like Divine Bounty Ashwagandha that continue to gain increasing popularity and attention from consumers (

About Divine Bounty

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at

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