New Research Warns Against the Foods That Cause LDL Levels to Skyrocket

(Newswire.net — June 13, 2019) Orlando, FL — Health authorities have long warned that high LDL cholesterol combined with increased triglyceride concentrations can enhance cardiovascular disease risk.

Experts recommend consuming LDL-cholesterol lowering foods, and to reduce consumption of foods that causes a spike in bad cholesterol levels.

The National Cancer Institute has revealed the top food sources of cholesterol among Americans. These are pasta, pizza, eggs, beef, full-fat cheese, dairy, fish, sausage, bacon, pork, and shrimp.

The foods health experts recommend consumers should also avoid cookies and some other sugary treats.

In the United States, more than 75 percent of processed and packaged foods have some form of added sugar. It is worth mentioning that, according to research, added sugars are linked with increased levels of LDL cholesterol.

In recent studies, scientists have found processed meats are associated not just with the increased risk of cardiovascular disease, but also stroke mortality. It is imperative to limit consumption of processed foods like salami, bologna, sausage, and bacon.

Other foods to avoid are processed vegetable oils, potato chips, and some other packaged foods.

When it comes to managing cholesterol levels, it is wise to take into account nourishing the body with certain nutrients like chromium.

According to researchers, chromium facilitates the breakdown of fats and even prevents storage of cholesterol or bad fats inside the body. What makes it even more beneficial is that it could promote a healthy metabolic rate, which efficiently breaks down fats.

A research study was carried out at the Department of Medical Education of Mercy Hospital and Medical Center.

In this study that lasted for 42 days, it has been found daily chromium supplementation led to a decrease in the bad cholesterol levels in those suffering from cholesterol spikes.

In some studies, it has been found those with heightened chromium levels appear to have healthier arteries and even better levels of cholesterol levels in the blood. It has been found to have a notable impact on LDL cholesterol, and this is one reasons why it is beneficial for heart health.

There are actually many health benefits associated with the use of chromium. This is why more and more health experts are strongly recommending its use.

To experience its benefits, supplements like Divine Bounty Men’s Multivitamins may be helpful. It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, and molybdenum.

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