Scientists Now Highlight the Delicious Stress-Fighting Foods to Not Take for Granted

(Newswire.net -- June 19, 2019) Winnetka, IL -- Health authorities have long been warning against the dangerous effects of chronic stress. Multiple research studies have been linking chronic stress with the onset of various symptoms and diseases.

There is a myriad of foods found to be significantly helpful in fighting stress, and one is oatmeal which is a source of complex carbs.

Multiple studies have shown that complex carbs aid in increasing the production of serotonin. This chemical has long been known to have powerful abilities to stabilize and boost mood.

Experts also recommend intake of leafy greens, such as kale and spinach. These are foods loaded with folic acid, which is a nutrient that aids in maintaining normal levels of serotonin.

There are many other foods that could be useful in reducing stress, such as dark chocolate, peppers, cashews, and celery. Dark chocolate has long been linked with increased serotonin levels. It even has a macromineral called magnesium that works remarkably in decreasing anxiety.

Peppers, on the other hand, are loaded with vitamin C. This vitamin could work wonders in lowering levels of cortisol, which is a stress hormone. Red, green, and chili peppers have also been found to decrease the psychological and physical effects of stress.

When it comes to fighting stress, there are medicinal herbs found to be highly beneficial. Ashwagandha is one, and it has long been resorted to as a tonic in calming the nerves.

Experts say that ashwagandha extracts may be helpful in cases of anxiety disorders. It has been found to work wonders in enhancing resistance to stress and self-assessed quality of life in human subjects.

What makes this natural ingredient even more beneficial is that it could also work as a mood stabilizer in cases of anxiety or depression. It may also be useful in managing sleep loss as well as associated oxidative stress.

Scientists have been amazed by how this medicinal herb works in reducing anxiety and stress. It is also important to stress its use is linked with many other benefits.

There is a wide range of supplements available in the market today. However, only a few are highly potent and pure like NutraHerbals Ashwagandha.

This extra-strength formula offers 1200 mg per serving, and this means it provides the most potent supplement on the market with better absorption. It is carefully crafted to be efficiently absorbed due to the black pepper extract it contains.

For every bottle, consumers are provided with 120 Vegetarian capsules. This amazing formula gains increasing attention and trust from consumers due to its remarkable healing benefits.

What makes it even more superior over other brands is that it is protected with a money back guarantee (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).