(Newswire.net — June 21, 2019) Orlando, FL — Fish oil has been widely popularized by the omega-3 fatty acids it contains. These healthy fats are essential for the functioning of the brain and body. They are also found to be helpful for conditions such as hernia.
Hernia sufferers may potentially benefit from the use of omega-3 fatty acids. This condition occurs when an organ forces itself into the opening of the tissue or muscle that holds it in place. One example is when the intestines break through the abdominal wall’s weakened area.
The British Hernia Center reveals that 70 percent of all cases are Inguinal hernias, and thus, it is the most common type of hernia. Inguinal hernias take place when the intestines tear the lower abdominal wall. It is also more common in men than women.
In addition to Inguinal hernias, there are also other types such as the hiatal hernia, umbilical hernia, and incisional hernia. This condition can develop instantly or gradually, depending on its cause.
Muscle weakness can cause hernia, and some of the common causes of muscle weakness are chronic coughing, congenital defect, and damage from surgery or injury. Hernia can also be caused by heavy weight lifting, sudden weight gain, persistent sneezing or coughing, and constipation.
Individuals who are at risk of hernias are those with chronic cough, chronic constipation, or family history of hernias. Inguinal hernia sufferers usually have a lump in the pubic bone, and it can be felt when standing up.
Sufferers experience symptoms such as weakness or feeling of heaviness in the abdomen, pain and discomfort in the affected area, acid reflux, chest pain, and difficulty swallowing.
The treatment for the condition may depend on the severity of the symptoms as well as the size of hernia. Lifestyle and dietary changes can possibly treat the condition. Other measures are medications and surgery.
There are preventive measures people can resort to in increasing their protection against the condition. They should avoid smoking and straining during urination of bowel movements. They should also avoid lifting weights that are too heavy.
Natural remedies such as fish oil are also believed to be helpful in fighting hernia. Omega-3 fatty acids are one of the most popular natural alternatives nowadays. These healthy fats are believed to be useful in fighting hernia due to their ability to strengthen the muscle walls.
Omega-3s can be obtained by eating fish such as sardines, tuna, halibut, and mackerel. They can also be abundantly consumed through supplementation. Supplements are widely believed to have high amounts of omega-3 fatty acids (http://amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).
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