Multiple Studies Now Warn Against Arthritis-Triggering Foods to Avoid

(Newswire.net — June 26, 2019) Orlando, FL — Having arthritis is troublesome, and this is due to the fact that it produces symptoms that make every day a struggle.

The good news is that studies have shown some foods can be avoided to reduce inflammation, which is often the culprit of arthritis symptoms.

A study was published in the American Journal of Clinical Nutrition.

In this research, the investigators warn against consumption of sodas, bars, chocolate, pastries, desserts, and even fruit juices. They have processed sugars that can significantly trigger the release of cytokines, which are considered to be inflammatory messengers.

Experts also warn against consumption of saturated and trans fats. Multiple research studies have revealed that saturated fats have a way of triggering adipose inflammation.

It is important to understand that adipose inflammation is not just an indicator for heart disease, but it could also worsen arthritis inflammation.

The National Cancer Institute reveals that cheese and pizzas are actually the biggest sources of saturated fats in the American diet.

The Harvard School of Public Health researchers, on the other hand, revealed some alarming facts about trans fats.

Trans fats could trigger systemic inflammation, and it can be found in a wide array of cookies, donuts, crackers, fried products, processed snack foods, and frozen breakfast products.

When it comes to naturally remedying arthritis, some digestive enzymes like bromelain may be useful.

According to studies, bromelain has strong anti-inflammatory properties. It is important to remember that inflammation-fighting agents have long been found beneficial for arthritis.

A research study was published in the Cellular and Molecular Life Sciences.

The investigators in this study has extensively researched on the anti-inflammatory action of bromelain. They say it exhibits inflammation-fighting effects due to its ability to enhance fibrinolytic activity.

This leads in increased clot breakdown and even enhanced healing of wounds.

Sufferers of arthritis tend to experience tissue damage and inflammation. It is important to stress that the presence of an inflammatory disease actually triggers the buildup of a protein called fibrin at the damage site.

Health authorities warn against this as it results in the progression of the disease and even pain.

This means that it increases the breakdown of clots and improves the healing of wounds.

In cases of arthritis, it is essential to reduce the activity of fibrinogen. Bromelain has been found to work wonders in decreasing fibrinogen levels and treating arthritis.

What makes it even more beneficial is that it could decrease the levels of the inflammatory mediators called bradykinin and prostaglandins. Experts say this decreases joint pain and swelling and even prevents the progression of arthritis.

Experiencing its benefits may be made through the use of Divine Bounty Digestive Enzymes.

Divine Bounty Digestive Enzymes contain 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics, and probiotics (amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).