New Reports Now Strongly Recommend Intake of Stress-Fighting Foods

(Newswire.net — June 27, 2019) Orlando, FL — Scientists have long been highlighting the importance of reducing stress levels. It doesn’t just improve overall quality of life, but can also ward off diseases.

According to researchers, some types of food can aid in fighting stress. One is spinach, which has long been found to be loaded with nutrients.

Studies have shown that a deficiency in folic acid can suppress the production of S-adenosylmethionine inside the body. This is a naturally-occurring compound that aids in producing serotonin and dopamine.

It is worth mentioning that these hormones are linked with relaxation and happiness. Chronic stress can trigger the brain to produce excessive levels of the hormones called adrenaline and cortisol. Enhancing folic acid has been found to potentially aid in improving levels of happy hormones.

Spinach has high levels of folate and this is why it is an excellent stress-fighting food. Olive oil is also recommended as it could enhance blood pressure and the levels of serotonin.

Other stress-fighting foods and beverages are oats, wild salmon, strawberries, dark chocolate, Rooibos tea, and red peppers.

It may be extremely helpful to incorporate these foods and drinks on one’s diet. They are also loaded with nutrients found to be extremely helpful in warding off a range of diseases and disorders.

There are also stress-fighting natural remedies, and this includes ashwagandha. This Ayurvedic herb is gaining overwhelming attention from scientists due to its life-saving, health-enhancing potentials.

Researchers found that ashwagandha could aid in managing levels of cortisol inside the body.

Multiple studies have shown that ashwagandha has iron, antioxidants,anti-angiogenic agents, tannins, potassium, nitrate, fatty acids and glucose.

It also contains steroidal alkaloids – sominine, somniferine, withanolides and anferine. It is even a rich source of flavonoids, acyl steryl glucosides and lactones.

Scientists carried out a controlled study of adults with chronic stress. It was found that those who received ashwagandha treatment had reduced levels of cortisol by 30 percent.

There are actually many other studies that demonstrate the benefits of ashwagandha against stress, and even some other diseases and disorders. This medicinal herb continues to be a popular subject of research due to its remarkable healing potentials.

Some supplements have been found beneficial in delivering ashwagandha’s therapeutic goodness. This particularly includes Divine Bounty Ashwagandha, which is known for its high potency and purity.

Divine Bounty Ashwagandha is an extra-strength formula that even comes with a money back guarantee. It continues to gain increasing popularity from researchers and clinicians due to the remarkable healing benefits it offers (http://amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).