Some Evidence-Based Foods for Arthritis Now Highly Recommended by Experts

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( — July 3, 2019) Orlando, FL — According to reports, individuals with arthritis could benefit not just from using some pain relievers but also in following the right diet.

In cases of arthritis, multiple research studies have shown that some foods have strong inflammation-fighting abilities. It is important to understand that reducing levels of inflammation has long been considered to be one of the best ways to manage arthritis.

Sufferers of arthritis usually live a reduced quality of life due to pain and some other symptoms. There are many with this condition who are unable to function at home or work due to the symptoms they suffer from.

Anti-inflammatory foods are highly recommended in the management of arthritis. It is also important to remember that these foods could also work wonders in fighting many other diseases.

There are medications like nonsteroidal anti-inflammatory drugs (NSAIDs) found to be beneficial for those with arthritis. This type of medication has been found to temporarily reduce pain and inflammation.

However, it is also important to remember that their use has long been associated with the onset of side effects. These include the increased risk of stroke and gastrointestinal bleeding. This is why more and more experts strongly recommend resorting to the use of all-natural anti-inflammatories.

Not many people are aware that some nutrients could work wonders in helping those suffering from arthritis.

According to an initial study, vitamin B3 could be useful as it aids in minimizing certain symptoms of osteoarthritis.

Experts say it could be useful in enhancing joint mobility and decreasing the need for NSAIDs.

In another study involving lab rats, it has been found that the use of vitamin B3 minimized inflammation linked with arthritis. While more studies are still underway to explore more of B3’s arthritis-fighting goodness, it is worth realizing that its use has long been associated with many health benefits.

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