Scientists Now Reveal Some Foods Can Save You From a Heart Attack

(Newswire.net — July 5, 2019) Orlando, FL — It has long been known that health issues affecting the heart increase the risk of heart attacks. The good news is that more and more researchers are investigating the heart-health-protecting benefits of some foods.

The American Heart Association suggests consumption of fatty fish at least twice a week. These are fish types loaded with omega-3 fatty acids, which have long been known to offer protection to the heart.

Some of the most recommended fish types are sardines and mackerel. In some studies, oatmeal has also found to be extremely beneficial.

Lauren Graf says it acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream.

Graf is a registered dietician and co-director of the Cardiac Wellness Program at Montefiore Medical Center in New York City.

It is worth mentioning oatmeal is loaded with soluble fiber, which can reduce cholesterol. There are other foods beneficial to be incorporated into one’s diet, such as blueberries, dark chocolate, citrus fruits, tomatoes, nuts, legumes, and soy.

Taking better care of the heart can also be achieved by resorting to the use of natural ingredients like curcumin.

According to researchers, curcumin use can aid in disrupting a number of the steps involved in the development of the disease.

In cases of endothelial dysfunction, the blood vessel lining called the endothelium starts to degrade when it comes to function. This could increase the risk of blood clotting and hypertension.

Scientists found that curcumin could enhance endothelial function, and its efficacy has been found comparable to prescription medication.

Health authorities have long warned that inflammation and oxidative stress play a role in the onset of heart disease. The good news is that curcumin has antioxidant and anti-inflammatory properties that can fight these heart disease contributing factors.

In a research study, it has been found that curcumin use reduce the susceptibility of heart attack by 65 percent.

Today, the use of curcumin for a range of medicinal purposes is widespread. It is also recommended by scientists and some herbal practitioners for preventive health purposes.

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