Health Authorities Warn Some Foods Detrimental for Osteoarthritis

(Newswire.net — July 10, 2019) Orlando, FL — As the prevalence of osteoarthritis continues to increase, more and more experts are investigating on the ways to prevent the onset of the condition.

According to researchers, some foods may not be at all helpful for individuals with osteoarthritis. While there are foods found to fight inflammation and offer osteoarthritis relief, some foods have been found to burden the joints.

The Arthritis Foundation warns against intake of foods loaded in saturated fats, such as donuts and French fries. It is worth realizing that these foods could increase inflammation levels inside the body and worsen arthritis pain.

Some other foods to avoid are sugar-rich carbohydrates like cookies, processed cakes, and bakery items. In a study, these foods have been found to alter the body’s immune-response to disease. It is important to understand that such a reaction worsens inflammation and may even leave strained joints feeling weaker.

Experts also warn against intake of too much salt, white flour, omega-3 fatty acids, and dairy products. It is important to always keep in mind that knowing which foods to eat and avoid could be significantly helpful in managing symptoms of this condition.

More and more researchers are investigating the arthritis-fighting benefits of natural remedies like glucosamine.

According to researchers, glucosamine could work wonders in slowing the deterioration of the joint cartilage. In cases of osteoarthritis, this offers relief from pain and enhances joint mobility.

It is worth realizing that glucosamine offers natural building blocks for growth, repair and maintenance of cartilage. It also offers joint lubrication, and this allows the cartilage to retain water and have an increased protection against breakdown.

Today, more and more individuals with osteoarthritis are turning to the use of glucosamine. There are even those who use this natural remedy as a safer alternative to pain relievers.

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