Health Experts Strengthen Their Recommendation on Regular Exercise

(Newswire.net — July 10, 2019) Orlando, FL — Doctors have long warned against having a sedentary lifestyle. This is why more and more experts are recommending a variety of exercise activities to help many people increase their protection against obesity-related diseases.

According to experts, exercise significantly aids in controlling weight. Engaging in physical activities can lead to calorie burning. The higher the intensity of workout, the greater the amount of calories burned.

In addition to its weight management benefits, exercise has also been found to fight a range of diseases and disorders.

Health authorities say that exercise boosts good cholesterol levels and reduces unhealthy triglycerides. This has been found to be particularly helpful in the prevention or management of a wide range of health issues.

This includes metabolic syndrome, type 2 diabetes, depression, stroke, a number of types of cancer, arthritis and falls.

What makes exercise even more valuable is that it can improve mood and energy. Individuals who often feel low on a daily basis may benefit from engaging in a physical activity.

Experts say that a 30-minute brisk walk can help or even a session in a gym. Scientists found exercise has an ability to stimulate a variety of brain chemicals, which may significantly increase the chances of relaxation and happiness.

When it comes to energy, exercise aids in delivering adequate amounts of oxygen and nutrients to the tissues. It even aids in making the cardiovascular system work more efficiently.

Exercise indeed offers many health benefits. However, quite a number of people still live a sedentary lifestyle. There are many who truly want to exercise, but are having difficulties building or sticking to a workout routine.

What not many people are aware of is that certain nutrients, such as magnesium, can play a role in exercise performance.

Scientists found that 10 to 20 percent more magnesium is needed by the body during exercise than resting. This need may depend on the intensity of the activity.

Researchers found this mineral has an ability to move blood sugar into the muscles and dispose of lactic acid. It is worth mentioning that lactic acid normally accumulates in the muscles during exercise and cause pain.

Magnesium supplementation has been discovered to boost exercise performance in the elderly, athletes, and individuals with chronic diseases.

In a study, it has even been found that volleyball players who consume 250 mg of magnesium achieved improvements in their arm movements and jumping.

To experience its remarkable benefits, it is wise to consider the use of Divine Bounty Magnesium Citrate. This amazing formula could be an excellent source of this disease-fighting, healthy-enhancing macro-mineral (http://amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).