Dieticians Now Warn Against the Bad Habits Promoting Weight Gain

(Newswire.net — July 23, 2019) Orlando, FL — More and more health experts warn against the undesirable, potentially dangerous consequences of being obese.

Kathleen Zelman, MPH, RD, LD..,Weight Loss Clinic Dietitian says when we recognize our bad eating habits, we are empowered.

“Do something new for 21 days, and you can break the habit,” she adds.

It has been found that many people have eating amnesia, which is a TV-induced condition. It triggers one to get a bag of chips and other snack and finish them fast. They often are unable to realize how much they are eating.

Experts further found that sleep loss is a culprit of weight gain. When the body lacks sleep, it is more likely to feel hungry even if it is full. Researchers found loss of sleep has an effect in the secretion of cortisol, which is a hormone that regulates appetite. It is also important to remember that sleep loss has been found to increase the body’s fat storage.

Excessive consumption of alcohol beverages like wine and beer also contributes to weight gain.

In many studies, researchers found that living a sedentary lifestyle significantly triggers weight gain. It is strongly recommended to engage in physical activities regularly.

When it comes to shedding extra pounds, there are natural remedies like rosearhodiola found to be helpful.It is worth mentioning that this natural healing ingredient has long been known to offer a range of health benefits.

Some studies have also shown it can aid in the body’s ability to burn off stored fat. This is due to the therapeutic ingredient it contains called rosavin.

According to researchers, rosavin alters the metabolism of the body to burn fat for fuel. It also works in stimulating an enzyme called hormone-sensitive lipase.

This lipase particularly targets stored fat inside the body, and burns it for energy. This activity alone could be significantly helpful in maintaining a healthy weight.

In a study, daily intake of rhodiola combined with a low-calorie diet resulted in an 11 percent decrease in total body fat. It is worth noting that those who did not consume the natural remedy only achieved 9 percent fat reduction following the same calorie restricted diet.

There are supplements available for individuals who want to experience the therapeutic goodness of this natural remedy. One is Divine Bounty RoseaRhodiola, which has long been known to be an excellent source of this natural ingredient.

Divine Bounty RhodiolaRosea has been gaining increasing popularity and trust from consumers. In addition to being highly potent, it is also free from nasty ingredients (amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).