Multiple Studies Highlight the Science-based Foods to Enhance Digestion

(Newswire.net — July 23, 2019) Orlando, FL — Today, there are many who end up using medications to remedy even the mildest digestive issues. Experts say that there are actually all-natural remedies to take better care of digestive health, and ward off these problems.

 

According to health care providers that are certain digestive issues that can increase the risk of more severe problems. These are Gastroesophageal Reflux Disease (GERD), Irritable Bowel Syndrome (IBS), Crohn’s Disease, diverticulitis and heartburn.

Some foods have been found significantly helpful in helping the digestive system stay healthy. Apples are included in the list as they have high levels of soluble fiber called pectin.

Researchers reveal that pectin works increasing stool volume and this is why it is highly recommended in resolving constipation and diarrhea.

It is also recommended to consume yogurt, which is popularized widely by the probiotics it contains. Probiotics are considered to be good bacteria that can enhance digestion and keep the gut healthy.

There are many other foods found to be extremely beneficial for digestive health and function. These are fennel, Kefir, Chia seeds, and Kombucha.

Fennel has been found to reduce negative digestive systems, such as flatulence, bloating, and cramping.

There are nutrients like vitamin B1 found to be highly beneficial for the digestive system and against severe gastrointestinal issues.

According to researchers, thiamine is needed for the body’s metabolic processes utilizing glucose in both the citric acid cycle and in glycolysis.

This means that when there are fewer thiamine-dependent enzymes, the more poorly your system will be able to convert pyruvate to acetyl coenzyme A. This can result in a backup of pyruvate and lactate in the gut, which in turn leads in lactic acidosis.

It is worth mentioning this condition called lactic acidosis is characterized by severe abdominal pain, vomiting, and diarrhea. Consuming adequate B1 aids in keeping the levels of pyruvate and lactate low.

This equates to an overall healthier presence of gut flora. There are many supplements available in the market today, and one to consider is Purest Vantage Vitamin B Complex.

Pretty much everything that many consumers look for can be found in this extra-strength formula. It is equipped with all essential B vitamins, namely B12, B1, B2, B3, B5, B6, B7, B9, and Folic Acid. It even has added ingredients like inositol and choline.

This is actually one of the reasons why it is widely believed to be superior over other brands.

In addition to its high potency, it is worth mentioning it is also free from unwanted, nasty ingredients like GMOs, binders, fillers, additives, and preservatives. It even comes with a customer satisfaction guarantee.

This excellent formula is highly ideal to individuals who want to have a reliable and effective source of B Vitamins (http://amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).