(Newswire.net — July 24, 2019) Orlando, FL — Managing osteoarthritis doesn’t just require taking some medications, but also knowing which food to eat and avoid.
According to experts, individuals with this condition are highly susceptible to joint pain and swelling. There are foods that fight inflammation and there are also the ones that promote it. It is wise to not consume these foods to avoid triggering OA flareups.
The Harvard Medical School warns against intake of foods high in omega-6 fatty acids, such as red meat and egg yolks.
It is important to remember that saturated fats may enhance inflammation levels inside the body, and this worsens arthritis. It is strongly recommended to consume foods high in omega-3 fats, such as beans, almonds, and salmon.
The Centers for Diseases Control and Prevention (CDC) warns that a majority of the American population consume excessive amounts of sodium on a daily basis.
Experts warn that excessive intake of salt triggers the cells to retain water, and this encourages them to swell up. It is also worth mentioning that the body doesn’t need sodium to function. Fried foods and dairy products should also be avoided.
The Arthritis Foundation even warns that foods like donuts and French fries are loaded with saturated fats. They have been found to increase levels of inflammation inside the body and worsen arthritis.
Multiple research studies reveal that some natural remedies could work wonders in fighting the symptoms of osteoarthritis.
According to researchers, glucosamine works in lubricating the joints and ensuring that the cartilage is able to retain water. This has been found significantly helpful in preventing its breakdown.
It is worth mentioning that glucosamine is not only known for its ability to repair the joint cartilage and ease pain, but also in enhancing joint mobility.
In a study, it has been found that the combination of glucosamine and chondroitin slowed down joint damage. Glucosamine is widely consumed nowadays via supplementation.
Consumers who want to make sure they are able to obtain the therapeutic goodness of this natural remedy may consider the use of VitaBreeze Glucosamine.
VitaBreeze has long been reputed to be extremely helpful in providing highly potent and pure dietary supplements.
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VitaBreeze Glucosamine could be an excellent choice for those who want to increase the protection and health of their joint cartilage (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).
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