Scientists Now Warn Against the Worst but Commonly-Practiced Habits for the Heart

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(Newswire.net — July 25, 2019) Orlando, FL — In the United States, research has found more than one in three adults suffer from cardiovascular disease.

While this type of serious condition is prevalent, there are many ways to increase protection of the heart. This particularly includes making some dietary and lifestyle changes.

Experts warn against sitting for long hours, which can include activities like watching TV or working on a desk. This has been found to increase the risk of heart attack and stroke, even for individuals who regularly exercise.

Harmony R. Reynolds, MD, says intermittent exercise doesn’t compensate for the time you sit.

Reynolds is associate director of the Cardiovascular Clinical Research Center at NYU Langone Medical Center, in New York City.

Living a sedentary lifestyle of having regular lack of movement may have undesirable effects on the blood levels of sugars and fats.

It is similarly important to not ignore snoring, which is generally perceived to be a minor annoyance. It could be a sign of something serious and needs to be properly addressed.

Research found that over 18 million American adults suffer from sleep apnea, which has been found to increase the risk of heart disease.

Not flossing is also included and this is believed to be due to the fact that bacteria can trigger inflammation, which promotes a heart condition called atherosclerosis.

Increasing the protection of the heart may be achieved through the use nutrients like selenium. According to some researchers, the heart needs all the nutrients it can get to stay healthy and protected.

Selenium supplementation has been found to be useful as a preventive measure against heart conditions.

In some studies, this natural healing ingredient has worked wonders in limiting low-density lipoprotein oxidation. Bad cholesterol, known as LDL, can build up on the arterial walls, which then turns hard and stiff.

Daily consumption of selenium has been found beneficial in fighting LDL levels in the blood, and this reduces the risk of coronary artery disease or some risks of heart disease.

It is worth mentioning that the use of selenium has long been found to be extremely beneficial for overall health. In men, it could be useful for heart health and some other aspects of their well-being.

To experience the benefits of this nutrient, it is wise to consider the use of Divine Bounty Men’s Multivitamins.

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