Health Authorities Warn Against the Dangerous Consequences of High Blood Glucose

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( — August 2, 2019) Orlando, FL — The diabetes rate is undeniably soaring and this is why more and more experts are stressing the importance of taking some measures to fight the condition.

According to researchers, high levels of blood glucose can produce a range of symptoms from fatigue to heart disease.

Some studies reveal that having a healthy diet could be highly beneficial. It is important to understand that some foods and drinks the human body absorbs easily are highly recommended. This is due to the fact that they do not produce spikes and dips in blood sugar.

Managing healthy blood sugar levels is essential and this can be done by choosing the right foods. One is whole wheat or pumpernickel bread, which has been found to have a low GI score and fewer carbs than other breads.

A 2014 study has shown that in subject rats, rye and spelt caused low initial glycemic responses.

Some fruits are also recommended as they have low GI scores of 55 or less.

A large 2013 study has shown that individuals who consumed whole fruits like grapes, blueberries, and apples had a significantly reduced risk of type 2 diabetes.

Some experts recommend taking into account the use of some B vitamins in regulating blood sugar. Biotin is one of these B vitamins and it has been found potentially beneficial in individuals with diabetes.

According to studies, individuals who have trouble maintaining their glucose levels may benefit from the use of biotin. It could be effective in balancing blood sugar, and this is due to its ability to aid in stimulating insulin production.

This powerful healing B vitamin may even help prevent the development of pre-diabetes and type 2 diabetes. This nutrient can be found in food but is popularly consumed via supplementation.

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