Science-based Lifestyle Habits Can Control Cholesterol Levels, Experts Suggest

(Newswire.net — August 12, 2019) Winnetka, IL — Experts have long revealed that controlling cholesterol levels can produce a range of disease-fighting benefits. The good news is that there are all-natural ways to do it, and these include having a healthy diet and lifestyle.

According to the U.S. Surgeon General’s Report on Physical Activity and Health, individuals who are sedentary or physically inactive are nearly twice as likely to suffer from heart disease. This is compared to those who follow some type of fitness routine regularly.

It is important to understand that exercise has long been studied due to its remarkable healing benefits. It has been found to increase the levels of high-density lipoprotein (HDL) cholesterol, which is the good or beneficial kind of cholesterol.

By exercising regularly, one can also maintain a healthy weight, which many experts consider to be important in cholesterol management.

Kevin R. Campbell, MD, recommends taking steps to achieve and maintain a healthy body weight.

Campbell is cardiologist and cardiac electrophysiologist at Wake Heart & Vascular (WHV) in Raleigh, N.C.

“Reducing body mass index (BMI) and body weight even as little as 5 to 10 percent can lower LDL cholesterol,” Dr. Campbell says.

Some natural remedies may work wonders in reducing levels of cholesterol and triglycerides. Ashwagandha is one and it known to have strong anti-inflammatory effects.

According to studies, ashwagandha has been found to enhance heart health due to its ability decrease triglyceride and cholesterol levels. In animal studies, ashwagandha even significantly reduced the levels of these blood fats.

A study involving rats revealed that ashwagandha use led to a reduction in total cholesterol by as much as 53 percent. The reduction in the levels of triglycerides due to the use of ashwagandha was nearly by 45 percent.

Scientists carried out a study for 60 days, and it involved chronically stressed adults. It has been found that the use of this natural remedy resulted in a decrease in bad or LDL levels by 17 percent. The reduction in the levels of triglycerides was by 11 percent.

Individuals who are looking for a potent source of this highly therapeutic herb may take into account the use of NutraHerbals Ashwagandha Root Powder.

It could be a safe and effective source of ashwagandha for individuals who want to experience the therapeutic goodness of these nutrients. This extra-strength formula continues to gain popularity and trust due to its remarkable healing benefits.

On top of all these, every bottle offers 120 capsules and is protected with a money back guarantee. Per serving, consumers are provided with 1200 mg of pure and high quality ashwagandha.

It is also worth mentioning this supplement is even protected with a money back guarantee (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).