(Newswire.net — August 14, 2019) Orlando, FL — One of the ways to boost exercise performance is to simply resort to natural techniques, such as the use of the macromineral called magnesium.
According to researchers, magnesium plays a significant role in exercise performance. It is important to remember that the body requires about 10 percent to 20 percent more magnesium during exercise than resting.
This requirement relies on the intensity of the exercise. It has been found this mineral aids in moving blood sugar into the muscles and eliminate lactic acid.
Scientists say that lactic acid can build up in muscles during exercise and cause pain.
In some research studies, supplementation of magnesium has led to a boost in exercise performance among athletes. The improvements were also seen in individuals with chronic disease and the elderly.
It is important to remember that a shortfall of magnesium limits energy production, and often leads to lethargy and fatigue. Such a deficiency is even more disadvantageous to athletes considering it can lead to cramps or muscle twitches and reduced power.
Emerging evidence suggests that athletic performance may be achieved by higher magnesium intakes. During a physical activity, magnesium is also depleted through sweat.
This is why athletes who train so hard in humid and hot environments are advised to increase their intake of the mineral.
In a study, athletes who took magnesium supplements for 4 weeks had faster running, cycling and swimming times during a triathlon. They also experienced decreases in insulin and stress hormone levels.
More studies are still being carried out to explore more of magnesium’s healing benefits. However today, some experts still strongly stress the importance of having adequate magnesium levels inside the body.
Instead of resorting to energy drinks and other products, it may be wise to simply ensure magnesium levels in the body are adequate. Health experts have long warned that energy drinks are not good for health, and their constant consumption may lead to various undesirable health consequences.
Scientists have been conducting studies to learn more about how magnesium and its relevance on human health. There are many people who are suffering from the ugly consequences of being magnesium deficient.
It is important to understand that while this macromineral can be obtained from food, there are also supplements available.
Divine Bounty Magnesium Citrate is highly recommended due to its high potency, which is also one reason why it is thought to be superior over other brands. It is also protected with a customer satisfaction guarantee (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).
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