Studies Now Shed Light on the Most Common Triggers of Insomnia in Men

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(Newswire.net — August 8, 2019) Orlando, FL — Conditions like insomnia affect people of any age and gender. Health authorities warn that if not treated, it could lead to chronic insomnia.

Scientists also suggest that chronic insomnia could significantly increase the risk of early death, and this is particularly true in men.

According to experts, high levels of stress can trigger insomnia. The modern world is undeniably full of stressors, which can come from work, deadlines, and even family issues.

Researchers found that an estimated 75 to 90 percent of all primary care physician visits are due to complaints and conditions found to be stress-related. This particularly includes depression, diabetes, heart disease, and anxiety.

Sleep deprivation has been found to also be caused by certain stimulants and drugs, such as caffeine. Coffee is often resorted to by individuals who are tired and sleepy, especially during and after work. Alcohol is also considered to be a culprit due to its ability to interfere with the body’s natural sleep cycle.

Unhealthy eating habits have further been found to be a major insomnia trigger in men. There are actually foods that help the body function well, and there are also those that disrupt bodily processes and functions.

Scientists suggest there is a link between longer sleep and consumption of more carbohydrates and less choline. It is similarly important to reduce intake of junk, unhealthy, and processed foods.

Men who are having trouble achieving some good sleep may take into account the use of magnesium.

According to scientists, this macromineral has long been found to be extremely beneficial for overall health. It could work wonders in fighting a range of diseases, and may even treat some medical conditions.

Studies have shown that the hormone called melatonin plays a significant role in the body’s sleep/wake cycle. Magnesium has been found necessary in the proper functioning and the sleep-facilitating ability of melatonin.

In a double-blind, placebo-controlled study, the researchers had elderly individuals with insomnia as subjects. It is worth mentioning that insomnia affects a large amount of the older adult population. It also involved treatment of placebo or 500 mg magnesium daily for eight weeks.

The study findings reveal that the magnesium group has demonstrated significant increases in sleep time, melatonin, and sleep efficiency over the placebo group.

While more studies are still underway to find more evidence in magnesium’s ability to improve sleep and fight diseases, its use is highly recommended.

It can be obtained through the use of Divine Bounty Men’s Multivitamins, which gains increasing popularity from consumers.

This extra-strength supplement has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (https://amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).

About Divine Bounty

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.

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