(Newswire.net — August 15, 2019) — Dr. Anthony Salzarulo, a holistic medicine practitioner based in New York City, announced the launch of his new report on the benefits of mindfulness meditation therapy for patients struggling with anxiety and stress. Dr. Salzarulo has over 20 years of experience helping patients overcome a wide range of health problems, including fatigue, digestive problems, skin disorders, allergies, anxiety, Candida overgrowth, insomnia, and many more.
More information can be found at https://www.drsalzarulo.com/daily_meditation_practice.html.
Meditation is the practice of turning one’s attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra.
According to the new report by Dr. Anthony Salzarulo, physical effects of meditation include reduction of the heart rate and blood pressure, a reduction of stress hormones, increased energy, a balanced nervous system, and a bolstering of the immune system.
The report notes that meditation helps manage anxiety, depression and pain. Training one’s body on a daily basis to achieve this state of relaxation can also lead to enhanced mood, improved digestion, and a reduction of everyday stress.
Dr. Salzarulo completed advanced studies in nutrition, detoxification, homeopathy, flower essences and herbs, and holds professional degrees and licenses in Chiropractic and Physical Therapy. He has been a student of many renowned teachers, including Dr. Jeffery Bland, Dr. Freddie Ulan, Dr. Robert Abell, Gabriel Cousins, M.D., and Dr. Gary Null.
Dr. Salzarulo also did a 5-year mentorship with the internationally acclaimed holistic physician Rudolph Ballentine, M.D., while his years of study with the Zen masters Maezumi Roshi and Sensei Bill Jordan in California, and with Yogiraj Alan Finger in New York, gave him extensive experience in meditation and yoga.
A satisfied patient said, “Dr. Anthony Salzarulo is unique in what he offers his clients caring attitude and multidimensional skills. Dr. Salzarulo fully understands the workings of the human body, and in addition, his intense studies of nutrition, herbs, homeopathic and flower essences enabled him to identify the root causes of my ailments, which led to a long term solution.”
Interested parties can find more by visiting the above-mentioned website or calling +1-212-475-2222.