Experts Warn Against the Arthritis Exercise Mistake You Could Be Making

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( — September 4, 2019) Orlando, FL — Today, exercise is a widely resorted to solution for health and immunity against diseases. It has also been found important for individuals who struggle from conditions like arthritis.

Statistics show that about 10 million people are affected by arthritis pain in the United Kingdom.  While exercise appears to make the condition even more difficult to deal with, it is needed to ease arthritis pain.

According to the Arthritis Foundation, practicing incorrect exercises could produce more harm than good.

It is strongly advised to stay hydrated and perform proper stretching before an exercise. Properly cooling down is another step to take after exercise. It is important to remember that arthritis symptoms can come in the form of joint pain and inflammation.

The NHS has reveals that arthritis also leads to muscle wasting and restricted joint movements. The good news is that some top fitness mistakes can be prevented. These mistakes have been found to cause stress and injury to the body.

As mentioned above, it is wise or even necessary to do stretching. It provides muscles a full range of motion. Flexibility is actually needed for exercise preparation. This is particularly true to those who have joint stiffness.

Experts also advise to stop working out when the joints have already become hot and swollen. Continuing exercise can potentially produce more damage than good. Cool down accompanied with long stretches and deep breathing can aid in regaining normal heart rate.

While the prevalence of arthritis continues to increase, it can’t be denied that many sufferers are resorting to measures that help them manage their condition better.

There are pain management drugs available, but it is worth mentioning their use is linked with side effects. Their pain relieving benefits are also temporary, so sufferers end up relying on them to achieve pain relief.

The good news is that there are safer alternatives to pain medications, and one that continues to gain popularity from consumers is curcumin. This powerful phytochemical can be found in turmeric, which is an ancient medicinal spice.

Researchers found curcumin has antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, anticoagulant, antiseptic, antioxidant, anticatabolic, anti-amyloidogenic, insulin-sensitizing, androgenic, and metal-chelating properties.

It has anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, antifibrotic, genoprotective, antifungal, anti-inflammatory, neurorestorative, and immunomodulating agents.

Some researchers found curcumin’s anti-inflammatory properties deliver much effective pain-relieving benefits than medications. This is why there are those who resort to the use of formulas like Divine Bounty Curcumin.

This amazing formula could be an excellent choice for individuals struggling with arthritis. It is highly potent and is crafted carefully in an FDA-inspected facility (

About Divine Bounty

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at

Divine Bounty

12001 Research Parkway
Suite 236 A
Orlando, FL 32826
United States
(407) 545 7738