Brain Health Experts Now Recommend Habits to Ward off Alzheimer’s

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( — September 9, 2019) Orlando, FL — While Alzheimer’s disease remains incurable, experts have been investigating the potentially helpful steps to reduce the risk of the condition.

According to experts, this irreversible, progressive disorder produces issues in thinking, memory, and behavior. It is wise to take some measures found helpful in warding it off.

Scientists recommend limiting intake of processed food, added sugars, and refined carbs. These are foods found to significantly increase the risk of diabetes, which is linked with Alzheimer’s.

Experts at the Harvard T. H. Chan School of Public Health reveals that type 2 diabetes is almost always preventable through exercise and diet.

It is also recommended to get adequate sleep. Studies have found that inadequate sleep enhances the levels of the protein that forms amyloid plaques, which can disrupt sleep patterns.

It is also recommended to build a healthier gut, and engage in exercise on a regular basis.

Natural remedies like curcumin have long been reputed to be helpful for brain health. The good news is that in multiple studies, it has been found that this phytochemical has been able to demonstrate its ability to fight brain-health conditions.

A study was published in the Annals of Indian Academy of Neurology.

In this research, it has been revealed that all-natural phytochemicals like curcumin produced a treatment approach with enhanced results.

It has genoprotective, antifungal, anti-inflammatory, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, antibacterial, anticarcinogenic, and metal-chelating properties.

It also contains anticoagulant, antiseptic, antioxidant, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, anti-amyloidogenic, immunomodulating, and anticatabolic agents.

This powerful healing spice has been found to work in fighting inflammation and protein deposits. It could aid in nervous system inhibition due to its ability to excavate these protein deposits, which are potentially hazardous.

It is further worth mentioning these deposits also contribute to the brain degradation linked with Alzheimer’s disease.

Curcumin use has long been found to fight a range of diseases and disorders. Many health experts even recommend its use for preventive health purposes. Individuals who want to increase their protection against medical conditions may use some supplements.

Today, turmeric is received via supplementation like VitaBreeze Curcumin. This amazing, extra-strength formula is loaded with the therapeutic goodness, brain-health enhancing benefits of curcumin.

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