More Evidence Now Shows Exercise May Aid Combat Depression

(Newswire.net — September 10, 2019) Orlando, FL — It is not at all a secret that exercise is strongly associated with a myriad of health benefits. It is wort noting that it has further been found to produce significant benefits to mental health.

According to British researchers, exercise may aid in enhancing mood in individuals who are already depressed.

It is worth noting that depressive symptoms have long been found to be a barrier to physical activity.

In this research, the investigators found exercise has a powerful, beneficial effect on depression.

The findings of the study were published in the JAMA Psychiatry journal. It was carried out by the researchers from the University College London and Canada’s McGill University.

“Exercise is good for you,” said Dr. Madhukar Trivedi, a leading researcher into the effects of physical activity who wasn’t involved in the study.

“It improves your mental health and lowers your chances of getting depressed,” he adds.

This study involved assessing depressive symptoms, which included sleep disturbance, fatigue, irritability and anxiety at the ages of 23, 33, 42 and 50.

It has been found that younger people who exercised more had fewer symptoms of depression over time. Those inactive during any age reduced their odds of depression by boosting their activity from never to three times a week.

Today, researchers are carrying out studies to explore the ways to fight depression effectively. It is important to understand that in multiple research studies, some dietary and lifestyle changes have resulted in improvements and prevention of the brain health issue.

It is further worth realizing that natural remedies like the lion’s mane mushroom extract have been found potentially helpful against depression.

This medicinal mushroom is extensively studied by researchers due to its remarkable healing effects. In a study, it has been found to stimulate adult hippocampal neurogenesis. It is important to understand that the hippocampus is the brain part that predominantly increases neurogenesis.

Experts say neurogenesis pertains to the formation of new neurons, and the actions of lion’s mane have been found to lessen depressive symptoms.

It is also worth stressing that it aids in stimulating the Nerve Growth Factor (NF) synthesis and even supporting neuroplasticity.

According to a study, which was published in The International Journal of molecular Sciences, lion’s mane has exerted antidepressant effects in an animal model of depression.

There are several ways in which lion’s mane has been found beneficial against depression. Formulas like Divine Bounty Lion’s Mane may be an excellent choice as it is not just highly potent, but is pure and free from nasties (amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).