Making and Breaking Some Habits Aid Against Depression, Scientists Suggest

(Newswire.net — September 16, 2019) Orlando, FL — Depression affects more and more people today. Unfortunately, there are still many who are left undiagnosed and untreated for the condition.

The good news is, according to experts, that there are natural ways to fight it. One is developing willpower, which is a quality that scientists are investigating nowadays.

 Two psychologists at Stanford University, Carol Dweck and Greg Walton, found that willpower can actually be improved by the power of attitude.

They have discovered that individuals who believe willpower is self-renewing performed better in a series of cognitive tests than those who were convinced they had only a limited amount of willpower.

Practicing positive affirmations have many beneficial effects on the brain. Another technique is to learn one’s habit loops.

 Journalist Charles Duhigg, authored a popular book called The Power of Habit.

He explains how the neurological structure of habit formation works and how to exploit the “habit loop” to come up with healthy changes.

The three loops are the cue, routine, and the reward. The third part is when the opioid system of the brain is activated and it provides the feeling of pleasure. It also cements one’s desire to repeat the behavior.

Experts also recommend making some dietary and lifestyle changes, which have long been recognised to be beneficial for brain health.

Scientists have long been investigating the therapeutic goodness of natural remedies like curcumin. This phytochemical is widely popularized by its healing benefits, especially protecting and improving brain health.

According to researchers, curcumin could fight brain health issues like anxiety, aging, and depression. It could even offer protection to the brain against various neurodegenerative conditions.

As an antidepressant, it has been found to work as effectively as a popular selective serotonin reuptake inhibitor (SSRI) Prozac. It has been found to work by increasing the levels of serotonin and dopamine, which are two key neurotransmitters associated with depression.

This natural ingredient could be an excellent option for individuals who do not want to experience the side effects associated with antidepressants.

It has genoprotective, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifungal, anti-inflammatory, antibacterial, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, antiseptic, antioxidant, antimicrobial, anti-purulent, immunomodulating, anti-amyloidogenic, anti-cytotoxic, antibiotic, and anticatabolic agents.

Curcumin has further been found to help fight depression through its remarkable ability to reduce brain inflammation.

Formulas like VitaBreeze Curcumin may be beneficial in delivering this phytochemical’s healing goodness. While there are many formulas available in the market, this one from VitaBreeze has long been reputed to be superior over others (https://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).