(Newswire.net — September 16, 2019) Orlando, FL — Health authorities have long been warning against obesity and the increased risk of diseases it is linked with.
According to experts, there are many proven ways to shed extra pounds and maintain a healthy weight. It is strongly recommended to avoid living a sedentary lifestyle, which many studies have associated with the onset of certain diseases.
Today, there are many popular activities that strongly encourage people to stay physically inactive. These include watching TV, playing video games, surfing the internet, and working on a desk for long hours.
Scientists say that physical activity actually has an effect on how hormones work. It is also worth mentioning that hormones usually have an effect on the manner that the body deals with food.
A study was published in the American Journal of Preventive Medicine.
This study was carried out by the scientists from the Pennington Biomedical Research Center in Baton Rouge, LA.
It has been found that kids with a TV in their room are more susceptible to being obese or overweight than those who do not.
It is further worth realizing that not sleeping enough could also contribute to weight gain. Research has even shown that sleep deprivation doubles obesity risk.
Individuals who want to shed extra pounds and do it in a natural way may be benefited from the use of probiotics.
According to researchers, probiotics could exert different mechanisms in producing weight loss. One way it works for weight loss is its ability to prevent the absorption of dietary fat in the intestine. This allows fat to be excreted through feces instead of being stored in the body.
It is further worth mentioning that intake of probiotics can make the body feel full for a longer period. It may even aid in burning more calories and storing less fat, and this is found to be partly due to its ability to increase the levels of certain hormones, such as GLP-1.
Scientists suggest that this could directly aid in weight loss.
In a study, female subjects were made to consume probiotics for 3 months. It was found that they lost 50 percent more weight than those who did not consume probiotics.
There are actually many other studies that show the benefits of probiotics for weight loss. As a matter of fact another study involving 210 individuals found probiotics led in the reduction of belly fat by 8.5 percent.
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