Ground Rules for Couples Therapy – Make It Work

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( — September 9, 2019) — If you’re looking for a marriage counselor, you want nothing short of the best, a competent therapist who is well trained to help you through difficult seasons of marriage. Choosing the right therapist, therefore, is critical to your relationship. You want to work with an expert who is the most highly effective and research-based couples therapy modalities. Here are a few ground rules for couples therapy.

Ground Rules for Couples Therapy

In this article, we’ll consider some of the ground rules for couples therapy. They include a few fundamental relationships rules couples should follow to be more tolerant with one another.

Don’t Compare

It’s easy to assume that the grass is always greener on the other side. Unfortunately, that’s not reality. Don’t get caught in the deception of your surroundings or social media leaving you wanting something that’s unattainable. The truth is that there’s no perfect relationship. Rather than comparing your relationship with others, work hard and try to express appreciation and gratitude for your spouse. Prioritize your relationship with positivity and you’re more likely to prosper.

Don’t Criticize or Judge Your Partner

No partner wants to be constantly judged or feel inadequate in a relationship. Criticizing a partner makes them feel disapproved and puts them on the defense. Such behaviors are very destructive to a relationship. You want to stay away from negative statements or the instinct to scoff at your partner’s new ideas. Instead, state your needs clearly and try to show your support. Everyone wants to feel like their partner is on their side.

Listen and Understand

Most of us approach conflict with a fire-extinguisher approach. Unfortunately, this tactic only makes things worse, especially if your partner fires back. Before you give advice or opinion, it’s important to understand your partner’s perspective. Start by listening with empathy. Try to see where they’re coming from even if you don’t agree. You can’t obtain common ground without seeing the situation from a different perspective. The trick is to avoid counterattacking and focus on listening to what they’re feeling — this is one of the biggest and most important elements of a successful marriage

Communicate, Even When It’s Hard

Your marriage can only be strong if you choose to love each other even when it seems difficult to do so. Giving up or shutting down is not an option. It may feel impossible, but you have to keep trying. A useful tactic is to take breaks whenever things get heated up. Try holding hands, walking and communicating about issues as best as you can with patience.

Bottom Line

Sometimes, getting out of the negative circle may seem a bit too difficult even after trying hard. It’s easy to get caught up in your own feelings and emotions, making it difficult to see things clearly. Waiting it out until it passes is never a good idea. Alternatively, make the decision to see a professional. A well-versed therapist can help you to identify the root cause of the problem, provide support and work towards healing and honoring your partner. With the mentioned ground rules for couples therapy, you should have an easier time working on a successful marriage.