New Studies Now Reveal the Sabotaging Habits for Mental Health

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( — September 17, 2019) Orlando, FL — As the rates of mental health issues continue to increase, more and more researchers are stressing the importance of taking better care of brain health.

Studies have revealed that some bad habits could sabotage mental health. According to experts, having a sedentary lifestyle is one of the bad habits that could be detrimental to health. Researchers have long revealed that exercise is nature’s mood enhancer. Individuals with depression may even get relief by just exercising regularly.

Research has found that exercise triggers the release of endorphins and “feel good” chemicals. It may even suppress the chemicals in the immune system that worsen depression. What makes it even more beneficial is that it has calming effects.

In addition to regularly engaging in exercise, it is also wise to avoid being a negative perfectionist. Instead, it is helpful for mental health to practice positive perfectionism, which include letting go of failures, setting realistic goals, and seeing mistakes as chances to grow.

A study was published in the Journal of Behavior Therapy and Experimental Psychiatry.In this research, it has been found that sitting straight up can decrease depression symptoms. Some other studies suggest that having good posture enhances mood and self-esteem.

Good posture, on the other hand, reduces fatigue, increases positive attitude, and lessens self-focus in individuals with mild to moderate depression.Maintaining and protecting mental health may be made through using natural remedies like rhodiolarosea.

Multiple previous studies have shown that rhodiola could fight a wide range of diseases and disorders. This includes anxiety, fatigue, stress, depression, and cognitive impairment.

Scientists have shown that rhodiola aids in enhancing mental and physical performance. In fighting a number of mental health issues, rhodiola has been found to improve cognitive deficiencies, fight stress, and combat mild to moderate depression.

What makes rhodiola even more beneficial is that it has a great potential to decrease the side effects associated with antidepressants. This particularly includes adverse effects, such as sexual dysfunction and sedation fatigue.

According to Brown et al, rhodiola can be helpful in cases of chronic fatigue syndrome and fibromyalgia syndrome. It may even work against attention deficit disorder (ADHD), and in enhancing alertness, accuracy, and attention.

Researchers further reveal this natural healing ingredients can improve daytime sleepiness and fight sleep disturbances, exhaustion, reduced motivation, daytime sleepiness, and decreased libido.

It is worth mentioning that this natural healing ingredient may also help in delivering a range of therapeutic benefits.

Formulas like Divine Bounty RhodiolaRosea may be helpful in delivering the therapeutic goodness of this mineral (

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