Researchers Warn Well-done Meat May Increase Hypertension Risk

(Newswire.net — September 18, 2019) Orlando, FL — Experts have long warned against the risk factors of hypertension. In a recent research, it has been found that the way some food are cook can also contribute to the onset of this condition.

This study was presented at an American Heart Association meeting.

In this study, it was found that cooking steak on the grill may potentially increase the risk of high blood pressure.The investigators followed 86,777 women and 17,104 men. It is worth mentioning none of the subjects had hypertension at the start of the study.

However, after 12 to 16 years later, 37,123 of them then developed high blood pressure. Scientists found that it was due to consumption of red or white meat that has been cooked over high heat, such as an open flame. The likelihood of hypertension increased by 17 percent.

In previous studies, it was found that meat cooked in a high temperature is associated to the formation of cancer-causing chemicals in the food.

When it comes to reducing blood pressure levels, using pharmaceutical drugs is not the only option.

There are macrominerals like magnesium found to aid in reducing blood pressure. As a matter of fact in a study, it has been found to significantly lessen levels of systolic and diastolic blood pressure. The does involved was 450 mg of magnesium on a daily basis.

It has been found to be specifically beneficial for those with high blood pressure.

In a new meta-analysis of previous research, it has been found that obtaining enough magnesium may aid in keeping blood pressure under control.

This analysis was published in the Hypertension journal.

Dr. Yiqing Song, lead author, said that with its relative safety and low cost, magnesium supplements could be considered as an option for lowering blood pressure in high-risk persons or hypertension patients.

Dr. Song is an associate professor of epidemiology at Indiana University.

Studies have revealed that intake of 368 mg of magnesium on a daily basis for three months led to a reduction in systolic blood pressure by an average of 2 millimeters of mercury (mm Hg).

Further, the diastolic blood pressure also decreased by an average of 1.8 mm Hg.

Researchers said that their findings support a causal anti-hypertensive effect of magnesium supplementation in adults.

It is worth mentioning there are quite a number of food options that have high magnesium levels. They are the ones highly recommended by experts, but there are also supplements available.

One to consider is Divine Bounty Magnesium Citrate. This formula is gaining more and more trust and interest from consumers due to its high potency and purity (http://amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).