Mental Health Experts Now Highlight Some Hacks to Ward off Depression

(Newswire.net — September 26, 2019) Orlando, FL — It is hard to deny that depression affects an increasing number of people today. This serious mental health issue can turn deadly when not treated.

According to the National Institute of Mental Health, depression affects how one feels, thinks, and handles daily activities. These include eating, sleeping, or working.

Sudhir Gadh, psychiatrist, says while sleep deprivation has proven to be a useful tool in treating depression, it is ironically what most people suffering from depression already are experiencing.

It is important to get at least eight hours of sleep every night. Good sleep habits have long been found to stabilize mood and fight depression.

Aside from getting adequate sleep, it is similarly important to regularly engage in exercise. Multiple research studies suggest that exercise works in releasing endorphins and this boosts mood.

There are many other ways to combat depression, and it includes drinking adequate amounts of water. It is worth mentioning that dehydration affects the brain and mood. The brain needs to all the nutrients it can get to stay functional and healthy, and this includes water.

Some experts also recommend meditation, which undeniably makes the brain to stay relaxed and stress-free.

Fighting depression may be potentially done through the use of natural remedies like curcumin. This phytochemical is one of the popular subjects of studies due to its remarkable healing benefits.

According to researchers, curcumin has insulin-sensitizing, androgenic, genoprotective, antifungal, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, antiseptic, antioxidant, antimicrobial, anti-purulent, immunomodulating, anti-amyloidogenic, anti-cytotoxic, antibiotic, and anticatabolic agents.

Scientists suggest that this natural healing ingredient could be helpful in cases of major depressive disorder (MDD). Through its antioxidants, it could aid in scavenging free radicals that are often responsible for inflammation.

It is important to be warned inflammation in the brain has long been associated with certain conditions. Investigators suggest antioxidants offer relief from depression due to its ability to fight chronic inflammation.

In 2017, a study has found that curcumin use led in a reduction in the symptoms of depression.

Further, according to a 2015 study, curcumin worked as effectively as an antidepressant.

Curcumin may be highly beneficial as there are many antidepressant medications found to produce some adverse effects.

To experience its benefits, it is wise to consider the use of highly potent and pure formulas like VitaBreeze Curcumin (amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).