Experts Now Reveal the Science-Backed Foods to Improve Brain Function

(Newswire.net — September 26, 2019) Orlando, FL — According to some studies, there are foods found to work best in protecting and improving brain function. There are also those consumed are advised to avoid, such as sodas.

It has long been known that sodas are loaded with sugar, and could increase inflammation levels inside the body. They contain brominated vegetable oil (BVO), which a toxic flame retardant that’s been banned not just in Europe but also Japan.

A study was featured in the European Review for Medical and Pharmacological Sciences.

It has been found that diet sodas and other beverages contain aspartame, a commonly-used artificial sweetener. Aspartame can also be found in protein bars, and sugar-free ice creams.

Health authorities warn against these sweeteners as they can cause impairment in memory performance, and may even increasebrain oxidative stress.

It is similarly important to be warned against intake of salt and canned tuna. Yellowfin tuna and albacore particularly are loaded with mercury.

High amounts of mercury have been found to trigger cognitive decline. It is best to instead choose anchovies, wild salmon, or trout.

A study in 2014 was published by Neurology.

In this research, it was found hypertension causes restriction in the blood flow to the brain. What made it even more harmful was that it produced some negative impacts on focus, organizational skills and memory.

There is a myriad of natural ingredients found to be helpful in enhancing brain function and memory. One is ashwagandha, the use of which dates back thousands of years in Ayurvedic medicine.

According to researchers, they have conducted test-tube and animal studies. They found that ashwagandha may decrease memory and brain function issues caused by injury or disease

Previous multiple studies have shown that ashwagandha has antioxidant and anti-inflammatory properties. These healing agents could work wonders in fighting a range of diseases, especially the ones that could potentially affect brain health and function.

Research reveals the antioxidant activity of ashwaganda offers protection to the nerve cells against harmful free radicals.

Scientists even discovered it has been found to nearly absolutely reversed impairment in spatial memory. This is theorized to be due to its ability to reduce oxidative stress.

Those who want to boost their memory may take into account the use of Divine Bounty Ashwagandha, which has long been reputed to be a powerful source of this natural remedy.

Divine Bounty Ashwagandha gains more and more popularity due to its high potency. It is even pure and free from nasty ingredients like preservatives, fillers, additives, and GMOs (www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).