Health Authorities Now Warn Against Food Culprits of Bloating

(Newswire.net — September 26, 2019) Orlando, FL — Discomfort is a common experience in individuals who suffer from tummy-bloating. This is due to the full, gassy feeling it causes.

According to experts, avoiding certain types of food can help ward off bloating. These foods include dairy products like yogurt, milk, cheese, and ice cream. It may be best to limit consumption of these foods or eliminate them altogether.

There are also certain types of fruits like apples and pears that negatively affect a sensitive stomach. It may be helpful to limit consumption of these fruits.

Some studies have also shown that beans are one of the bloating triggers. There are other foods to avoid or limit consumption of, such as cabbage, broccoli, asparagus, and fatty foods that slow digestion down.

Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, further recommends limiting intake of sugar.

Bloating is not at all a serious condition, but it causes a level of discomfort that can interrupt some aspects of one’s daily life. It is always best to avoid these triggers and ensure that the digestive system is functioning well.

There are many medications widely used by individuals who suffer from belly bloating. However, it is worth mentioning that there are also natural remedies available found helpful for this particular issue.

According to experts, activated charcoal may help in individuals who are struggling from an intestinal war. This natural ingredient has long been used for a range of medicinal purposes, particularly in detoxifying the body.

It is widely used in emergency rooms in hospitals in cases of poisoning. Scientists found activated charcoal has some strong adsorbent abilities due to its highly porous surface.

Studies have shown that activated charcoal adsorbs gas-causing substances and culprits of bloating to eliminate them from the body. It binds with irritants and toxins and prevent them from wreaking havoc on health.

One of the formulas to consider using is Purest Vantage Activated Charcoal, which continues to gain increasing attention and trust from consumers.

This supplement may be an excellent choice for individuals who are prone to gas and bloating. It comes handy in those who usually travel and do not want to suffer from digestive issues like bloating.

Aside from being highly potent, Purest Vantage Activated Charcoal is also pure and free from nasty, unwanted ingredients.

Purest Vantage Activated Charcoal is carefully crafted to ensure that consumers are provided with a reliable and effective source of this natural ingredient. It is also popularized by the customer satisfaction guarantee it comes with (amazon.com/Pure-Organic-Activated-Charcoal-Capsules/dp/B01M0322EC).