A Clinical Trial Suggests 6 Months of Walking May Boost Aging Brains

(Newswire.net — October 1, 2019) Orlando, FL — Experts have long been stressing that exercise has an ability to produce a range of health benefits, especially for the brain.

In a new clinical trial, it has been found that walking as well as some other types of moderate exercise may aid in regaining mental sharpness in older adults.

It is worth realizing that this research focused on older adults with milder memory and thinking skill issues. The researchers found that half of year of moderate exercise turned these issues around.

The investigators stress that such exercises include walking or pedaling a stationary bike.

According to James Blumenthal, lead researchers, the effect was equivalent to shaving about nine years from their brain age.

Blumenthal is a professor at Duke University School of Medicine, in Durham, N.C.

The researchers particularly reveal that exercisers noticed improvements in their executive function, which pertains to the brain’s ability to pay attention, regulate behavior, get organized and achieve goals.

It is further worth mentioning that individuals who made dietary changes, especially increasing their intake of fruits and vegetables, experienced bigger improvements. This has led researchers to suggest that following a healthy lifestyle may aid in protecting the brain as one ages.

Keith Fargo says that people in this study were older, already had cognitive [mental] impairments and cardiovascular risk factors, and they were sedentary.

Fargo is director of scientific programs and outreach for the Alzheimer’s Association.

The study was published online Dec. 19 in the journal Neurology.

Engaging in physical activities is undeniably one of the most important steps to taking care of the brain. It is also worth mentioning that some kitchen ingredients like mushrooms may be helpful.

According to experts, mushrooms like lion’s mane possesses two special compounds. These are compounds that stimulate the growth of brain cells, namely hericenones and erinacines.

Scientists carried out animal studies and they found that this natural remedy may enhance the protection of an aging brain, especially against conditions like Alzheimer’s disease.

It is important to note that this degenerative brain disease leads in progressive memory loss. There are actually many brain health benefits linked with its use, such as its ability to decrease symptoms of memory loss.

What makes it all the more beneficial is that it could also work wonders in preventing neuronal damage.

The good news is that individuals who want to experience its brain health benefits may take into account using formulas like Divine Bounty Lion’s Mane.

This supplement is carefully crafted to deliver 1800 mg of lion’s mane and is free from nasties, such as binders, fillers, GMOs, and additives (amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).