Experts Now Reveal the Foods That Boost Brain and Memory

(Newswire.net — October 3, 2019) Orlando, FL — Researchers have been conducting studies to learn about the best ways in protecting and improving brain health.

According to experts, a healthy brain is important in performing and accomplishing many tasks. There are foods available like fatty fish, which includes trout, salmon, and sardines, rich in omega-3 fatty acids.

It is worth mentioning that the brain is made of 60 percent fat and half of such fat is the omega-3 kind. This type of fat has been found to delay age-related mental decline.

Aside from omega-3s, it is also worth mentioning that coffee may also be helpful as it has been found to produce many positive effects on the brain.

According to studies, it can increase alertness, improve mood, and even sharpen concentration. It has strong antioxidants that could offer protection against Alzheimer’s disease.

Blueberries are also recommended as they are loaded with anthocyanins, which has anti-inflammatory and antioxidant properties. It is worth learning that inflammation has long been found to contribute not just to brain aging, but also other neurodegenerative diseases.

Antioxidants also help delay brain aging and even enhance memory.

Scientists have been investigating on some natural remedies like berberine in improving and protecting brain health.

According to investigators, berberine is highly therapeutic and its use may be extremely helpful for human health. It is being widely studied due to its remarkable healing potentials.

In diabetic animal studies, it has been found berberine was able to enhance learning and memory.

Researchers discovered that it was able to improve memory through two mechanisms. One is its ability to stimulate cholinergic enzyme activity and reduce inflammation. It also prevents neuron destruction in individuals with decreased brain blood flow.

In separate studies, berberine has been found neuroprotective in strokes. It is worth mentioning that stroke is extremely prevalent nowadays, and many sufferers live a reduced quality of life due to the aftermath of the condition.

Previous studies have suggested that berberine may be potentially useful in cases of neuroinflammatio-associated disorders.

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