A Meta-Analysis Suggests Plant Protein May Reduce Heart Disease Risk

(Newswire.net — October 8, 2019) Orlando, FL — Heart disease is widespread in various areas around the globe, especially in the U.S. In multiple research studies, such a chronic condition has been associated with unhealthy diet.

Researchers from Harvard T.H. Chan School of Public Health in Boston, MA, and Purdue University in West Lafayette, IN, carried out the first meta-analysis of randomized controlled trials.

In this research, it has been found that replacing red meat with healthful plant protein may reduce the risk of cardiovascular disease.

The findings of this study were published in the Circulation journal.

In the United States, U.S. Department of Agriculture reveals that consumption of red meat per capita was more than 200 pounds in 2018.

“Our new study, which makes specific comparisons between diets high in red meat versus diets high in other types of foods, shows that substituting red meat with high-quality protein sources lead to more favorable changes in cardiovascular risk factors,” says Marta Guasch-Ferré.

Guasch-Ferré is lead author of the study and research scientist in the Department of Nutrition at the Harvard T.H. Chan School of Public Health.

The researchers suggest that people may start replacing red meat with healthy plant proteins, such as beans and nuts.

In addition to making some healthy food choices, it is worth realizing that scientists found some natural remedies may aid in reducing the risk of heart disease. One is lion’s mane that is being widely investigated nowadays for a range of medicinal purposes.

It is important to realize that this medicinal kitchen ingredient may aid in reducing the risk of heart disease. This may be due to its ability to improve fat metabolism and reduce the levels of triglycerides.

The use of this natural remedy has actually long been linked with various health benefits. However, it is also particularly known for its ability to protect cardiovascular health.

Scientists carried out a study involving rats fed with a high-fat diet. It has been found treatment of lion’s mane extracts led in a reduction of triglyceride levels by 27 percent. The investigators also suggest it resulted in a weight gain reduction by 42 percent all after 28 days of treatment.

This is beneficial considering that high levels of triglycerides and obesity are both considered to be heart disease risk factors.

Consumers who want to experience its heart-health benefits may consider the use of Divine Bounty Organic Lion’s Mane.

Aside from being loaded with superior-quality lion’s mane, it also doesn’t contain Artificial Colorants, titanium dioxide, BHT, talc, sodium benzoate, lead, mercury, fillers, binders, PCBs, titanium dioxide (https://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).