Interesting Research Shows Friends Key to a Healthy Aging Brain

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(Newswire.net — October 10, 2019) Orlando, FL — Practicing a healthy diet and lifestyle is vital for brain health, especially for those undergoing the aging process. However, it is worth noting that a research suggests friends may also play a role in protecting the brain.

According to researchers, supportive relationships may boost memory of an aging brain. This means that getting along with others does more than just reduce stress levels.

The investigators of this research discovered that SuperAgers tend to be more likely than those with average memory to report positive relationships in their lives. It is worth noting SuperAgers pertain to individuals who are 80 years and older with memory powers of those 50 to 65.

According to Emily Rogalski, study co-author, one explanation is that maintaining friendships keeps your brain active and engaged.

Rogalski is an associate professor at Northwestern University’s Feinberg School of Medicine in Chicago.

“You could think of this like healthy exercise for your brain,” Rogalski added.

Rogalski and colleagues looked into 31 SuperAgers, who are described as a unique group of individuals who are defying the odds of how one ages from a memory standpoint.

The study findings reveal that SuperAgers scoed an average of 40 points on a particular scale that measured whether they have positive relationships with other people, defined as satisfying, warm, trusting, high-quality relationships with others.

The study was published online recently in the journal PLoS ONE.

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Animal studies suggest that this healing ingredient may aid in offering protection against Alzheimer’s disease. In a study involving mice, it has been able to lessen the symptoms of memory loss and inhibit neuronal damage.

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