(Newswire.net — October 28, 2019) Winnetka, IL — According to the American Psychological Association, 75 percent of adults in the United States reported suffering from moderate to high levels of stress.
Further, the National Institutes of Mental Health warns that roughly 1 in 75 people may experience panic disorder.
The APA warns that in the survey it conducted, it has been found American adults have reported high levels of stress and many report that their stress has increased over the past year.
According to the American Institute of Stress, 80 percent of workers actually feel stressed out in their job. Almost half of them reveal needing help to learn about stress management.
What not many people are aware of is that some foods have been scientifically found to aid in fighting stress.
Intake of blueberries may be helpful as studies have shown it was useful in rats with post-traumatic stress disorder. Scientists reveal that serotonin works in enhancing the levels of serotonin in the brain and may be beneficial against stress.
Green leafy vegetables are also recommended, such as Swiss chard, collard greens, kale, spinach, and broccoli. It is important to realize these are foods loaded with folate, which aids in the body’s ability to produce brain neurotransmitters.
These particularly include neurotransmitters like dopamine and serotonin, which aid in regulating mood.
When it comes to fighting stress and even anxiety, some widely studied medicinal ingredients like ashwagandha are found potentially helpful.
According to researchers, this medicinal ingredient works wonders in blocking the stress pathways in the brains of the rats. They speculate ashwagandha has been able to do so by regulating the chemical signaling in the nervous system.
Scientists carried out controlled human studies, and found that this natural remedy was able to effectively decrease symptoms in individuals suffering from stress and anxiety disorders.
More particularly a 60-day study involving 64 participants with chronic stress was conducted. It has been found that this natural healing ingredient worked in decreasing anxiety and insomnia by 69 percent on average.
It is worth mentioning that the placebo group only achieved an 11 percent reduction. Another study that lasted for six weeks revealed that intake of ashwagandha led to the reduction of anxiety by 88 percent.
While more studies are still underway to learn more about the therapeutic goodness of this natural remedy, its use is highly recommended.
Supplements like NutraHerbals Ashwagandha may be helpful in delivering the therapeutic goodness of this natural remedy.
This powerful healing formula is known for its high potency and purity. What makes it even more beneficial is that it is protected with a money back guarantee (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).
About NutraHerbals
NutraHerbals was established in the year 2016 as one of the leading suppliers in the market. It caters to the various Herbal Ayurvedic products as per needs of the clients. In the world which is being taking over by chemical products which harm the skin, body, and health in general, our products are made using the most natural products available. Our company aims at endorsing the Go Green concept and also caters to the medicinal, nutritional, and healthcare product needs of a vast majority of clients across the globe.
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