Scientists Suggest Color Helps in Reducing Stress Levels

(Newswire.net — October 28, 2019) Wilmington, DELAWARE — Experts have long been warning against stress, which is linked with the onset of certain conditions. The good news is that there are actually ways to reduce stress.

Various studies have revealed that color offers effects both in mood and behavior. For instance, red symbolizes strength and power but may also stimulate aggression. Green is thought to be emotionally calming and it also stands for harmony.

A European research looked into the effects of making purposeful visits to green spaces in four cities among city dwellers. The investigators found they have strong positive links, which include more vitality and better mental health.

The Michigan State University researchers, on the other hand, reveal that just by looking out on a pure blue ocean or sea significantly reduces distress.

It is worth realizing that today, there are many researchers who look into the effects of color and art for various medicinal purposes. For instance, the use of adult coloring books is widespread today as it is de-stressing.

There are many art activities involving colors that have been found to offer various benefits. This is why today, there are many people who resort to engaging in art activities to reduce anxiety, depression, and stress.

Scientists have been investigating on the beneficial effects of art therapy today. There are many art activities found to be highly therapeutic, such as drawing, doodling, sketching, and painting.

According to experts, art is a stress reliever due to its ability to get one distracted from the stressor. The creative process allows people to focus on what they are creating and to clear their heads from their problems.

It is also worth mentioning that art activities have been found to place people in a nearly-meditative state. This means it carries along the many health benefits of meditation.

Adult coloring books for instance, are quite popular these days. They are widely resorted to by professionals and pretty much anyone who wants to get relief from stress.

There are actually many helpful art activities against stress. This is why experts strongly recommend engaging in any of these activities.

Some art materials like the Tadkin Gel Pen Collection may be useful for individuals who want to engage in these art activities. This gel pen set offers 100 pens in 100 different colors, and this makes it ideal for doodling, sketching, drawing, coloring, and a variety of art and craft projects.

The Tadkin Gel Pen Collection even comes with an ergonomic packaging, which is designed to make storage and transport of the pens easy and convenient (www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).