(Newswire.net — October 21, 2019) — While it isn’t a topic that many people try to broach, incontinence is a relatively common problem. What’s more, it is an indiscriminant one. Men and women of all ages may have to deal with this medical issue. Fortunately, it doesn’t have to interrupt your life completely. These days, there are more solutions than ever before, making the problem rather manageable. So, if you are interested in learning how to control your bladder issues, here are the top tips to follow:
Find the Right Devices
Believe it or not, there are quite a few devices that can help to prevent leaks and other issues. For instance, you can buy pessaries that can be useful when you are suffering from stress incontinence. As a result, you will no longer have to worry when you sneeze, cough, or make any other sudden movements.
This isn’t the only intervention available, however. There are plenty of medical supplies in Toronto and other cities that can alleviate symptoms and allow you to feel more comfortable. Make sure to first consult your doctor to determine which device will provide you with the best features.
Create a Schedule for Yourself
It is important to retrain your bladder as to when it should fill and when it should empty. The best way to do this is by sticking to a water drinking schedule. This means that you should drink a certain amount of water within a certain period of time and stick to regular intervals. Just make sure to cut down your intake closer to your bedtime.
It is also a good idea to create a bathroom schedule for yourself. Plan a visit to the restroom every two or three hours. This way, your bladder doesn’t have the chance to become overly full. Thus, you will not have to worry as much about accidents.
Be Careful with Your Diet
There are certain beverages that can aggravate your incontinence. The most common culprits are coffee, tea, and alcohol. So, it is best to avoid these, if possible. If you do want to consume these beverages, make sure to do so in moderation. Instead, it is best to stick with water as it will keep you hydrated without tacking on any additional problems.
Do Kegel Exercises
Most new mothers are asked to do kegel exercises to strengthen their pelvic floor muscles. However, this workout is a great option for men and women with incontinence too. Best of all, you can often do these exercises while sitting down. The more that you practice them, the easier it will be for your body to support various muscles and improve bladder control as well.
In addition to all of the physical interventions, you should also be aware of the psychological impact of incontinence. Remember, there is no need to be embarrassed or fearful of your condition. Being stressed out by it will only make it worse. So, try to relax as much as possible and use the solutions above to counteract the symptoms of incontinence. You will find that this will put your mind and body at ease.