Skyrocketing Depression Statistics Continue to Alarm Mental Health Authorities

(Newswire.net — November 6, 2019) Winnetka, IL — As the skyrocketing rates of depression around the world continue to soar, experts are investigating into the most effective ways to fight it.

According to World Health Organization, there are around 300 million people worldwide who struggle from depression.

In the United States alone, this brain health issue affects roughly 16.2 million adults, particularly in terms of major depressive episode. There have also been around 10.3 million American adults who suffered from severe impairment due to depression.

It is important to realize that in the U.S., suicide is the 10^th top cause of death. Every year, there are around 44,000 people in the country who die by suicide every year.

It is further worth mentioning that while females tend to commit suicide more, it is males that are more likely to die because of it.

Unfortunately, it is important to remember that only 1 in 5 individuals get depression treatment according to the current practice guidelines. Research also reveals that 37 percent of adult sufferers do not get any treatment at all.

There are symptoms to watch out for, such as appetite changes and reduced levels of energy. It may also result in difficulties making decisions and concentrating as well as recurrent thoughts of death or suicide.

It is strongly recommended to resort to the measures found helpful in reducing the risk of depression. Experts say that one of the ways this can be potentially done is through choosing the right foods.

There are highly recommended foods found to be protective to the brain, such as spinach, peaches, collards, broccoli, apricots, blueberries, potatoes, and peppers.

As the rates of depression continues to soar, more and more experts are also looking for some effective ways to reduce its prevalence.

There are certain natural remedies found to be highly beneficial against this brain health issue, and one is ashwagandha. It is important to note that this medicinal herb has long been gaining increasing popularity in the global market.

Scientists carried out a controlled study that lasted for 60 days and it involved 64 stressed adults. The subjects in this study were treated with 600 mg of high-concentration ashwagandha extract per day.

At the end of the study, it has been shown that this therapeutic herb was responsible for the 79 percent decrease in severe depression. It is further worth mentioning that the placebo group experience a 10 percent increase in symptoms.

There are actually many other studies showing the benefits of ashwagandha for brain health and against depression.

This therapeutic remedy is being widely studied due to its remarkable healing potentials. Some scientists even say it could be beneficial in fighting off a range of diseases and disorders.

In experiencing its healing, antidepressant benefits, it is wise to consider what formulas like NutraHerbals Ashwagandha can offer (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).