Scientists Say Mediterranean Diet Possible Effective Anti-Depressant

(Newswire.net — November 7, 2019) Orlando, FL — More and more experts are warning against mental health issues like depression. The good news is that today, there are also scientists who are carrying out studies to look for its use.

Increasing evidence suggests that a Mediterranean-style diet may offer protection against depression later in life. This eating pattern actually involves consumption of nuts, vegetables, fruits, and cereals.

It is important to realize that individuals who follow this diet usually turn to the use of olive oil for cooking. Experts say that this type of oil is a good source of monosaturated fat.

Experts also say that Mediterranean diets can significantly decrease the risk of cardiovascular ailments. It may even aid in promoting anticancer mechanisms, slow down bone loss in cases of osteoporosis, and support brain health.

The findings of this research was presented at the Annual Meeting of the American Psychiatric Association (APA) in San Francisco, CA.

It was carried out by Dr. Konstantinos Argyropoulos and colleagues from the Hellenic Open University in Patra, Greece.

More particularly, it has been found that high adherence to a Mediterranean diet lessened the odds of depression or the symptoms linked with depression.

When it comes to battling with depression in a natural way, it is wise to consider what some natural remedies can do. One remedy is a kitchen ingredient called lion’s mane, which has long been reputed to work wonders in delivering various healing effects.

It is worth realizing that according to some experts, depression may result from chronic brain inflammation. The good news is that lion’s mane contain an anti-inflammatory compound called amycenone, which may be responsible for its antidepressant benefits.

Studies involving humans have actually found that intake of lion’s mane for four weeks decreased symptoms of depression as well as anxiety. It is also important to stress that such an anti-inflammatory has been found useful in the treatment of cognitive and anxiety disorders as well as depression and schizophrenia.

Aside from its antidepressant benefits, it is also worth mentioning that this natural remedy may aid in enhancing and protecting overall brain health. It is also linked with various healing effects and may even work wonders in warding off a range of diseases.

There are formulas like Divine Bounty Lion’s Mane found to be useful in delivering the therapeutic goodness of this natural remedy.

Divine Bounty Lion’s Mane is known for its high potency and purity, and is gaining more and more popularity in the global market. What makes it all the more beneficial is that it is protected with a money back guarantee (https://amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).