Certain Types of Foods Believed to Be Helpful Against Arthritis Inflammation

(Newswire.net — November 8, 2019) Orlando, FL — According to the Physician’s Committee for Responsible Medicine, there are over 20 million people in the United States who suffer from arthritis. There are several ways to improve the symptoms of arthritis, and one is to make some dietary changes.

Certain types of foods are believed to be helpful against arthritis inflammation. Inflammation has long been thought to cause a variety of problems, including arthritis.

Arthritis is a painful condition that is characterized by inflammation of the joints. There are many medications available nowadays that are believed to help ease arthritis pain and inflammation.

One is nonsteroidal anti-inflammatory drugs (NSAIDs), which are widely used not just by individuals who suffer from arthritis, but also athletes. These medications have been widely believed to be helpful for pain and inflammation.

However, it is important to remember that their use may be associated with side effects. Making some dietary changes is an overlooked pain and inflammation-management option for arthritis.

According to the Physician’s Committee for Responsible Medicine, there are certain types of foods that can trigger arthritis pain. However, there are also those that may reduce pain and swelling.

According to the Johns Hopkins Arthritis Center, increased consumption of fruits and vegetables may help reduce arthritis pain. These types of foods are believed to contain high levels of antioxidants and fiber, which could reduce stiffness and pain in the joints.

These antioxidants are also believed to reduce or prevent free radical damage, which helps control the negative effects of arthritis.

Whole grains are also recommended for arthritis pain and inflammation. There are those that are thought to worsen arthritis symptoms such as pasta and white bread. These are the types of foods that sufferers should avoid.

Whole grains do not contribute to arthritis pain, and they have loads of fiber that could reduce stiffness in the joints.

One of the most recommended foods for arthritis is fish. The oils from fish contain omega-3 fatty acids, which are believed to be strong anti-inflammatories.

The Johns Hopkins Arthritis Center even notes that omega-3s have the potential to fight inflammation linked with arthritis. Omega-3 fats can be found in fish such as salmon, sardines, tuna, herring, and halibut.

Arthritis sufferers may also obtain omega-3s through fish oil supplementation. There are many fish oil supplements available today, and they are believed to contain high amounts of omega-3s.

Consumers are advised to choose omega-3 fish oil supplements that have been processed through molecular distillation.(amazon.com/omega-3-fatty-acids/dp/B00O8NS20K)