Scientists Now Reveal the Most Helpful, Evidence-Based LDL-Lowering Foods

(Newswire.net — November 11, 2019) Winnetka, IL — Health authorities have long been warning against the dangerous consequences of having high LDL levels.

According to research, raised LDL levels have led to 2.6 million deaths and 29.7 million disability adjusted life years (DALYS). It is important to keep in mind that elevated cholesterol levels increase the risk of stroke and heart disease.

In some studies, it has been found that diet plays a significant role in the body’s levels of LDL and HDL. This means that what one consumes can influence their levels of cholesterol.

There are foods found to reduce and increase the levels of LDL, and this is why it is imperative to learn what these edible items are.

It is best to choose polyunsaturated fats, which have been found to reduce LDL. Oats are highly recommended as they provide soluble fiber. There are other helpful foods like barley and other whole grains, which have soluble fiber known to reduce heart disease risk.

Some other highly recommended foods are beans, eggplant, okra, nuts, vegetable oils, apples, grapes, citrus fruits, strawberries, fatty fish, and soy.

It is also worth noting that some foods can contribute to high LDL and they are the ones to avoid. These are foods rich in saturated fats, such as whole-fat dairy products, eggs, and red meat.

There are many ways to lower levels of cholesterol and triglyceride, and one is to use a medicinal herb called ashwagandha.

In some studies, it has been shown that this powerful healing ingredient has strong anti-inflammatory effects. This is in addition to its antioxidant agents that could potentially work wonders in fighting a range of diseases.

Scientists reveal that the anti-inflammatory properties of ashwagandha may aid in fighting heart disease and enhancing overall cardiovascular health. This is due to its ability to decrease cholesterol and triglyceride levels.

It is worth mentioning that ashwagandha is a popular subject of research due to its intriguing pharmacological potentials.

In animal studies, it has been able to demonstrate its ability to significantly reduce blood fats. In a study involving rats, it has been found to reduce total cholesterol by 53 percent. The same study also showed this medicinal herb reduced levels of triglycerides by almost 45 percent.

Ashwagandha may be an excellent remedy for individuals who want to increase their protection against heart disease. It is worth noting that this natural remedy has long been found to be potentially useful in fighting various diseases.

In experiencing its healing potentials, it is wise to consider the use of highly potent and pure formulas like NutraHerbals Ashwagandha (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).