Researchers Now Found High Fiber Intake May Reduce OA Risk

(Newswire.net — November 13, 2019) Orlando, FL — In the United States, an incurable condition called osteoarthritis has been estimated to affect over 30 million individuals.

Statistics further shown that symptomatic OA happens to nearly 10 percent of men and 18 percent of women aged 60 and over.

Due to the high prevalence of this ailment, more and more researchers are carrying out studies to explore its possible causes and potential cures.

A study was published in the Annals of the Rheumatic Diseases journal.

In this research, the investigators looked into a meta-analysis examining two long-term studies on the benefits of a fiber-rich diet.

It was spearheaded by Dr. Zhaoli Dai, of the Human Nutrition Research Center on Aging and Friedman School of Nutrition Science and Policy at Tufts University.

It has been found that higher consumption of fiber reduces the risk of OA by 30 and 61 percent.

In previous studies, it has been shown that a diet loaded with fiber produced various health benefits, which include a reduction in inflammation levels. It is worth realizing that high levels of inflammation have long been associated with arthritis.

Experts recommend increased intake of fiber-rich foods, such as legumes, nuts, and whole grains.

Aside from making some changes in food preferences, it is also recommended to consider the use of dietary supplements like glucosamine.

Researchers have long been investigating this natural amino sugar, which is naturally produced by the body. This dietary supplement is marketed as an alternative treatment for osteoarthritis.

It is worth noting that the highest natural glucosamine concentration can be found in the cartilage and joints. It is important to stress that it is vital in maintaining joint health.

In various research studies, glucosamine has been able to demonstrate its ability to offer protection to the joint cartilage. What makes it all the more beneficial is that it may even decrease collagen breakdown.

Scientists suggest that it could work in reducing inflammation, which is identified to be one of the main causes of joint cartilage breakdown in osteoarthritis patients.

A controlled study reveals that the use of this natural remedy reduced pain and enhanced function. There are actually many other studies highlighting its arthritis-fighting benefits. It is widely used not just by individuals with osteoarthritis, but also athletes.

One of the best formulas available in the market today is VitaBreeze Glucosamine. It offers 250 easy-to-swallow, top-quality capsules. What makes it even more beneficial is that it not only contains 1500 mg of glucosamine, but also 1000mg Chondroitin, 600mg MSM, and 300 mg Turmeric

VitaBreeze Glucosamine is accurately labeled and free from various undesirable ingredients. Every capsule doesn’t contain nasties like heavy metals, titanium dioxide, binders, additives, GMOs, fillers, Artificial Colorants, titanium dioxide, BHT, talc, PCBs, and preservatives (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).