Dieticians Now Discourage Intake of Some Foods That Cause Bloating

(Newswire.net — November 14, 2019) Orlando, FL — While bloating and gas are not at all life-threatening conditions, they can produce discomfort. According to research, around 16 to 30 percent of people report they experience bloating on a regular basis.

Health experts warn against the foods that could lead to bloating, which is often confused with water retention.

It is wise to reduce or avoid intake of beans, which contain abundant levels of protein and healthy carbohydrates. Beans have been found to have sugars called alpha-galactosides, which belong to a group of carbs called FODMAPs.

It is worth mentioning FODMAPs are carbohydrates found to escape digestion. They are then fermented by the colon’s gut bacteria, and this leads to gas. It is further advised to avoid intake of lentils.

There are also beverages like carbonated drinks found to produce bloating. It is important to understand that these beverages usually have high amounts of carbon dioxide, which is a gas. Consuming this type of drink could also increase the likelihood of swallowing large amounts of this gas.

There are other foods to avoid, such as wheat. Wheat is a common ingredient in cakes, biscuits, pizzas, tortillas, pastas, and waffles.

There are natural remedies scientifically found to be extremely beneficial in alleviating bloating and gas. Activated charcoal is one and it is widely popularized by its remarkably strong adsorbent abilities.

A study was published in the American Journal of Gastroenterology.

In this research, scientists found that this natural healing ingredient works wonders in inhibiting intestinal gas following a typical gas-producing meal.

It has been found to work by binding with the gas-causing byproducts in foods that cause discomfort.

In addition to its usefulness in alleviating gas and bloating, the use of this natural remedy is also associated with many other benefits. As a matter of fact, it has been found extremely beneficial for teeth whitening, water filtration, body detox, and in cases of food poisoning.

When it comes to choosing the right supplement, it is wise to consider the use of Purest Vantage Activated Charcoal.

There are undeniably many brands available in the market today. However, this one from Purest Vantage continues to gain skyrocketing popularity in the global market. It provides pretty much everything that many consumers look for in a formula.

Every Purest Vantage Activated Charcoal capsule is equipped with 600 mg of pure and organic activated charcoal powder, and this is one of the features that make it superior over other brands that offer only 250 mg.

For every bottle, consumers are provided with 90 Vegetarian capsules.

What makes it even more beneficial is that it is protected with a money back guarantee (www.amazon.com/Pure-Organic-Activated-Charcoal-Capsules/dp/B01M0322EC).