Health Experts Now Warn Against the Daily Habits That Worsen Asthma

(Newswire.net — November 20, 2019) Orlando, FL — Asthma is more than just wheezing and coughing as it has major impacts on the health and quality of life of sufferers

According to researchers, asthma medications are essential for those with the condition. While these treatments are generally considered to be helpful, there are factors that influence their efficacy.

Selina Gierer, DO, says using your controller and rescue medication appropriately is one of the most important things you can do to manage symptoms, but there are many environmental and lifestyle factors that can trigger asthma.

Gierer is an assistant professor of medicine, allergy, and clinical immunology at the University of Kansas Hospital, in Kansas City, Kansas.

It is vital to identify and avoid the habits that worsen symptoms. There are triggers that are often overlooked and could be dangerous for those with the condition.

Allergens can cause an inflammatory response that can lead to blocked airways and difficulty breathing,” he adds.

It is best to not drive with the windows down as it allows allergens to get inside the car. It is similarly important to remember that cold air often causes bronchial spasms, and worsen asthma symptoms.

Experts further recommend placing an air purifier in the right spot, and avoid using anti-inflammatory pain relievers without the permission of a doctor.

New studies have shown some macrominerals like magnesium are helpful for asthma and its symptoms. This means it could be useful for those who suffer from chest tightness and shortness of breath due to wheezing or coughing.

According to researchers, magnesium has long been resorted to as a therapy in hospitals in cases of life-threatening asthma. Those who go to the emergency room due to a severe attack may be treated with magnesium.

It has been found magnesium works wonders in stopping the spasms of the bronchial muscle. This muscle is one that produces a narrowing in the tubes carrying air to lungs. More specifically, magnesium was found to help the lungs breathe easier.

Researchers theorized that there could be a link in between low magnesium and asthma. In some previous studies, it has been shown that those who consume more flavonoids, vitamins C and E, as well as magnesium had reduced rates of asthma.

Aside from aiding in asthma, it is similarly important to remember that magnesium has long been associated with many other health benefits. Foods and supplements are considered to be excellent sources of this powerful healing ingredient, but there are also products like Divine Bounty Magnesium Citrate.

This formula is known for its potency, and could deliver the asthma-fighting benefits of magnesium (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).