Mounting Evidence Shows Severe Stress Is a Huge Threat to Immunity

(Newswire.net — November 22, 2019) Orlando, FL — Experts have long stressed that one of the ways to ward off a range of diseases and disorders is to simply boost immunity. It is important to realize that today, there are many culprits of a weakened immune system and they include stress.

A research study was carried out and it involved over 106,000 individuals with stress disorders who were compared to more than 1 million without the conditions.

This research was spearheaded by Dr. Huan Song, from the University of Iceland in Reykjavik.

In this study, it has been found that there was a link between stress and the 36 percent increased risk of developing 41 autoimmune diseases. These particularly include psoriasis, rheumatoid arthritis, celiac disease, and Crohn’s disease.

According to Dr. Song, suffering from severe emotional reactions after trauma or other life stressors should seek medical treatment due to the risk of chronicity of these symptoms and thereby further health decline, such as the increased risk of autoimmune disease.

It is worth realizing that the immune system of the body takes care of offering protecting against infections and diseases. However, it is also important to note that autoimmune diseases can make the body’s natural protection work against itself, and this is done by attacking healthy cells.

The report was published June 19 in the Journal of the American Medical Association.

It is also important to keep in mind that reducing stress levels can have significant positive health impacts. This is why experts strongly recommend resorting to some measures that could aid in managing levels of stress inside the body.

Interestingly, some nutrients have been scientifically found helpful for stress. These include B vitamins, which are essential nutrients needed to maintain and regain balance for one’s emotional health.

There are many B vitamins and they play different roles in helping the body run smoothly. It is important to realize these nutrients are needed for cell metabolism, nervous system, and the conversion of food into energy.

Mounting evidence suggests that B vitamins aid in boosting brain chemistry and balancing out neurotransmitters, and these are helpful in achieving optimum brain function.

A study in Swinburne University in Australia has even shown that chronic stress has an ability to deplete levels of vitamin B6 in the body.

Some experts further suggest reduced B3 levels increase the risk of low mood, irritability, depression, and stress.

This is why it is vital to resort to the helpful measures in fighting stress. To experience the healing effects of these nutrients, it is wise to consider the use of certain formulas like Divine Bounty Vitamin B Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/dp/B07414752B).