Some Habits Now Scientifically Found to Enhance Cognitive Health and Function

(Newswire.net — November 25, 2019) Winnetka, IL — Neuroscientists have been carrying out studies to explore the habits potentially helpful for cognitive health and function.

According to research, one of the most effective habits for brain health and against cognitive decline is to engage in physical activity. It is similarly important to significantly reduce chronic stress and get adequate sleep.

Researchers at Boston University School of Medicine (BUSM) reveals that physical activity works wonders in enhancing and protecting brain health and cognition.

In their study, it has been shown that certain hormones may enhance memory and cognition. The investigators found a correlation between the blood levels of these hormones with aerobic fitness.

They also suggest there could be a link between exercise and enhanced memory function.

Multiple research studies have been stressing the importance of following a healthy diet to enhance and protect cognitive health.

There are foods loaded with brain-health enhancing properties that may also aid in fighting cognitive decline. It is best to consume more fruits, vegetables, and fatty fish as they are scientifically found beneficial for the brain.

There are cognitive health enhancing remedies like ashwagandha scientists found to be beneficial. This medicinal herb has long been widely studied due to its brain health benefits.

A study was carried out by researchers and it involved intake of 300mg of an ashwagandha extract twice daily for eight weeks. In this research, there were 50 adults divided into the placebo and ashwagandha treatment group.

It has been found that ashwagandha group significant improved scores in immediate and general memory, including better scores on Wechsler Memory Scale III subtests. This natural remedy also enhanced executive function, sustained attention, and information-processing speed than the placebo group.

It is worth noting that this Ayurvedic remedy has been found to have adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids and glucose.

It doesn’t just have immunomodulatory, antimicrobial, cardioprotective, hypocholesteremic, and anti-malarial potentials, but it also contains steroidal alkaloids – sominine, somniferine, withanolides and anferine. It is even a rich source of flavonoids, acyl steryl glucosides and lactones.

These healing agents may be obtained through the use of extra-strength formulas like NutraHerbals Ashwagandha.

This highly potent formula gains more and more popularity in the global market today. Every capsule is loaded with superior quality and pure ashwagandha, and is free from nasties like binders, GMOs, preservatives, and heavy metals.

NutraHerbals Ashwagandha could be an excellent source of ashwagandha’s brain health benefits. What makes it all the more beneficial is that it is protected with a complete customer satisfaction guarantee (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).